Profound Professional Interview with Sarina Helen, Holistic Wellness Coach and Burnout Recovery Expert
I had the honor of interviewing Sarina Helen, a certified holistic wellness coach specializing in burnout recovery. Sarina's journey towards becoming a wellness coach stemmed from her personal battle with burnout, spanning over a decade. Through her own healing process, she discovered the profound impact of holistic practices on overall well-being, inspiring her to help others navigate similar challenges.
With a background in Environmental Science and a decade-long tenure in leading sustainability programs and strategies, Sarina is a seasoned entrepreneur with a passion for purpose and innovation. Renowned for founding The Juice Parlor in Los Angeles, her mission revolves around investing in planetary and human wellness. Combining her expertise in sustainability with her dedication to holistic wellness, Sarina empowers individuals to transform their lives through a comprehensive approach to well-being.
Sarina's business, Be Well by Sarina, is dedicated to helping people transform their burnout into vitality and joy. Through her six-week process, she assists clients in diving deep into their internal systems, addressing limiting beliefs, and inviting in joy and vitality.
Sarina's ideal client is someone like herself—an impactful change-maker driven by an entrepreneurial spirit, seeking to break free from the grips of burnout and reclaim their vitality. She specializes in guiding individuals, particularly women, through transformative wellness programs that focus on self-awareness, self-realization, and self-actualization.
A key business tip from Sarina is the importance of resilience, which she believes is built from within. By connecting with oneself, individuals can unlock their inner strength and resilience, leading to overall well-being and success.
Sarina finds inspiration in several books, including Brene Brown's "Daring Greatly," Elizabeth Gilbert's "Big Magic," and James Clear's "Atomic Habits." These books have provided her with invaluable insights into vulnerability, creativity, and habit formation, which she incorporates into her coaching practice to help her clients achieve lasting transformation.
As a final thought, Sarina encourages everyone to invest in healing and self-love now. She believes that the work one does on oneself will yield exponential benefits throughout their life, enhancing their ability to serve the world effectively.
Here are some of the best ways to reach Sarina Helen:
To find out more about her course, "Transforming Burnout," visit www.bewellbysarina.com.
And the cause that Sarina Helen shared with us today is TreePeople. TreePeople’s mission is to inspire, engage and support people to take personal responsibility for the urban environment, making it safe, healthy, fun and sustainable and to share their process as a model for the world.
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