Productivity Starts with the Right Mindset

Anything that you want can be changed if you have the right mindset.?

Your mind is your most powerful tool and your biggest challenger when it comes to productivity.?

Your mind is the thing that tells you to wait until tomorrow or to watch one more episode instead of starting your work.?

Your mind is also capable of incredible power to push you in the right direction.

By entering the right mindset you can set yourself up for success and increase your productivity!?

Mindset is crucial to begin to change your work habits and strengthen good work routines as well as kick unhelpful and unproductive habits and routines to the curb!

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How can you change your mindset??

If you are looking for a long-term change, you can change your mindset by creating new neural pathways in your brain related to your workday and productivity by practicing a variety of mindfulness and mental exercises.?

Short term, there are a variety of techniques you can use at the moment to help your mindset enter a positive and productive state.

Changing your mindset at the moment is a challenge for some people.

However, it is not something to be afraid of!?

Just as previously stated, your mind is your best tool.?

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You have ownership of your mind. It is yours and therefore you can create any change you want!

To help create a more positive and productive mindset quickly, try meditation.?

Mediation may seem like a long-term solution, but taking a moment to reduce your stress through meditation is extraordinarily helpful.?

Meditation is known to reduce stress, lower blood pressure, help return the body to homeostasis, and even lower the level of the stress hormone cortisol in your body.?

This happens all through the breath.?

Deep and full breathing is a core aspect of mediation and can help oxygenate the blood.

When we get stressed at work, we tense our shoulders, back, or stomach.?

We begin to take shallower and shorter breaths.

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To Sum it Up

Taking long and slow deep breaths can help increase your

blood oxygen levels and increase blood flow to your brain to

help sharpen your focus