PRODUCTIVITY BLOCKS – GETTING OVER THE HUMP

Productivity humps are a common experience for many people. You start off your day with the best of intentions and a clear plan of action, but as soon as you get started, you hit a wall. Suddenly, the work seems overwhelming, and you can't seem to get anything done.

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If you find yourself in a productivity hump, don't despair. There are several ways to overcome this frustrating experience.

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First, take a step back and re-evaluate your goals. Often, we set unrealistic expectations for ourselves, which can lead to feelings of overwhelm and stress. Try breaking your tasks down into smaller, more manageable chunks, and celebrate each accomplishment along the way.

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Next, try switching up your routine. If you're feeling stuck, doing the same thing over and over again isn't going to help. Try working from a different location, taking a walk, or even listening to music. If your workplace allows for remote working, check out a nearby co-working space to try some of their workspace facilities. Study statistics show 84% of coworkers say they are more motivated when working in a co-working space. Sometimes, a change of scenery or activity can help clear your mind and get you back on track.

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Another tip is to take a break. It may seem counterintuitive, but taking a break can actually increase your productivity. Our brains need time to rest and recharge, and taking a break can help you come back to your work with renewed energy and focus.

Still not working? Here are some other approaches you can adopt:

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Prioritize your tasks: If you're feeling overwhelmed by a long to-do list, try prioritizing your tasks based on their urgency and importance. Focus on the most critical tasks first and tackle the rest as you have time.

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Eliminate distractions: Identify any external factors that may be distracting you, such as social media, email notifications, or noise. Consider using apps or tools to help you stay focused and limit your access to distractions during work hours.

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Take care of yourself: This means making sure you're eating well, getting enough sleep, and taking care of your mental health. When we're feeling run down, it's much harder to be productive, so be sure to prioritize self-care as much as you prioritize work.

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Use positive self-talk: Our mindset can play a big role in our productivity. If you find yourself thinking negative thoughts or getting down on yourself, try reframing your thinking to be more positive and supportive. Use affirmations or positive self-talk to boost your motivation and confidence.

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Find an accountability partner: If you're struggling to stay motivated, consider finding an accountability partner. This could be a friend, coworker, or even a coach who can help keep you on track and hold you accountable for your progress.

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Lastly, don't forget to practice self-care. When we're stressed and overwhelmed, it's easy to neglect our physical and emotional needs. Make sure to prioritize things like exercise, sleep, and time with loved ones, as they can all help boost your mood and productivity.

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In conclusion, productivity humps are a frustrating but common experience. By taking a step back, switching up your routine, taking breaks, and practicing self-care, you can overcome these obstacles and get back to your productive self in no time.