Be Productive
So, you surely have come across “morning routines” being talked about as something very important if you want to be healthy and successful. However, you might haven’t heard of “night routines” being talked about so much.
Bedtime routines are not popular, as sticking to a healthy routine isn’t easy, that too at night after a whole tiring day of work. Let’s be honest, all we want to do is relax and unwind. But please keep on reading this article to know the fantastic benefits of a bedtime routine. No more sleep issues, smoother mornings, sharper brain and more energy throughout the next day.
Stop consuming caffeine after 4p.m: Your night routine begins well before your head hits the pillow. If you’re accustomed to having a cup of tea in the evening, make sure it’s an herbal, caffeine-free tea. Otherwise, you might be jittery until 10:00 pm or later.
Decide when your work day ends: To have a solid night routine, you must decide when you’re leaving work. It’s easy to lose track of time and stay too late. Establish a cut off time for work-related emails and phone calls as well.
Avoid alcohol: If you’re heading out with friends, be mindful of your alcohol intake. It may make you drowsy and sleepy, but your sleep won’t be restful.
Have a healthy but light dinner: have your dinner a few hours before you go to bed. Overeating or having heavy or rich meals around bedtime may lead to sleep withdrawal.
Tide up the space: Being in an organized environment will help you feel relaxed and in control. Cleaning dishes and countertops after dinner is an absolute must. Waking up in an orderly space will work wonders for your mood.
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Set for tomorrow prior: Clear unnecessary items out of your bag and set out everything you need to take with you. Taking these steps means you’re less likely to derail your day by forgetting something, and you’ll prevent decision fatigue from setting in early tomorrow.
Be mindful of your ME time as well: Perhaps you watch an episode of your favorite show or play video games. Set a time limit for these activities. It’s too easy to binge-watch TV or stay up late playing games if you aren’t mindful of the time.
Read a book: A better alternative to looking at your phone is to read a book. Reading can ease stress in the human body and calm your nerves.
Plot out tomorrow’s schedule: So, you know what exactly to do next. Write your top priorities for tomorrow in a planner or notebook. When you get to work, you’ll already know what to do.
Practice bedtime yoga: Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.