The Process Of Healing
Gail Kraft
It's time. Expand potential by expanding flow. Lead your cohesive team. Build your unique business. Expand your heart-centered relationships.
I am far from perfect. I face me every single day and when I process through an event and am done, the energy and the story behind it is gone. This is me evolving based on the experiences I get to face.
For me, this means I acknowledge that this journey we call life is ever changing. If I want to be the best that I can be, then I step up and own it.
I acknowledge that facing my demons, admitting my weaknesses, and exposing the underbelly of my walls is not fun and is not easy.
AND it is never over.
It is a continuous process of doing more, facing more, embracing more and being authentic with myself. I am healing and:
? It takes effort and energy.
? It takes intention on being more than a moment ago.
? It takes lots of tears.
? It takes my breath away as the process is raw.
? It takes patience.
? It takes self-grace.
? It takes sharing.
? It takes walking away.
? It takes leaning in.
? It takes re-energizing.
? It takes healthy boundaries.
? It takes doing the work.
Healing is a process, an Empowering Process, and if you are like me, you find yourself stepping into your truth, unapologetically. It takes an enormous amount of energy to do the work. It can bring up:
? Shame, as I learn to be accountable for my actions, I also learn the art of forgiveness of me and of you.
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? Guilt, as I own the harm I caused, intentional or not, and I learn that I am flawed and still beautiful.
? Anger, as I defend my ego against perceived aggression, and I learn that there simply is something I don’t like and I find a way to unpack the root and look at resolution from different perspectives.
? Fear, as I hold myself back from moving forward, sometimes frozen in place and I learn to examine if I am really in danger or avoiding change that I may not yet be ready to embrace.
? Sadness, as I move energy and my body tries to cleanse a pain, and I learn to get curious as to what change is coming and what I am letting go of that I mourn.
And sometimes I feel like I have stalled. I then realize I am refueling, reenergizing, and recouping from exhausting work.
And it is a lifetime of work.
It is not a destination and requires understanding and patience.
It is a process I am on, not better or worse than anyone else.
It is my journey, done on my timeline, on my terms, and for my own evolution.
It is me unfolding
Healing takes:
? Difficult Conversations, (with myself)
? Taking Radical Responsibility for My Actions
? Implementing New Healthy Routines
? Setting and Enforcing Boundaries
? Unpacking Trauma
Doing the inner work has supported my journey on doing the body work. It takes mind, body, and soul.
Image by Andrea Hübner Human Head
#trauma #empowerment #healingtrauma #healthylife #enlightenment
It's time. Expand potential by expanding flow. Lead your cohesive team. Build your unique business. Expand your heart-centered relationships.
9 个月Mast. Jannati khatun, thank you for liking this post I wrote on the process of healing. Navigating through the unknown in order to change for the better can be scary, but the rewards are tremendous.
It's time. Expand potential by expanding flow. Lead your cohesive team. Build your unique business. Expand your heart-centered relationships.
9 个月Craig Wasilchak, thank you for liking this post on the process of healing. For me, growth means being raw and real with myself and then sharing my story for others to witness.
It's time. Expand potential by expanding flow. Lead your cohesive team. Build your unique business. Expand your heart-centered relationships.
9 个月Howard Brown, thank you for liking this article on healing. You know that it takes digging deep and being relentless in our self-belief to be the best version of ourselves.
It's time. Expand potential by expanding flow. Lead your cohesive team. Build your unique business. Expand your heart-centered relationships.
9 个月Sharon K. Summerfield, thank you for supporting this piece. It is a reminder of the work it takes to connect with healing. Powerful.
It's time. Expand potential by expanding flow. Lead your cohesive team. Build your unique business. Expand your heart-centered relationships.
9 个月Rita Ernst, Positivity Influencer, thank you for supporting this post on healing. I have found that I must be diligent with my mind and soul while healing the body. It is a trifecta.l