Private! For Your Eyes Only! “DO YOU COMMIT THIS SIX WEIGHT LOSS MISTAKES THAT PREVENT YOU FROM REACHING YOUR IDEAL WEIGHT?”

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‘There's a huge emotional component to weight loss.”

Carnie Wilson

(She is an American singer and television host, perhaps best known as a member of the pop music group Wilson Phillips. )

Today is your lucky day. And here is the good news! Surprisingly, I got some amazing data to unpack for you about what is a savvy dieter. Plus, what they are doing to reduce weight. And how they get their ideal weight. But be forewarned, it will not jump out from behind a bush and bite you. You have to proactively rise upon your hind legs to go out and find those six weight loss mistakes that stop you from reaching your weight goals.  Alright?

In reality, the unvarnished truth is eating problems come with all sorts of labels, including compulsive eating, emotional overeating, food addiction, bulimia and anorexia. Often these terms are too strong or rigid to accurately define a person’s problem because most struggles with eating behaviour are more subtle than true eating disorders. It doesn’t really matter, though, because almost all troubled eating springs from the same source, and that source is physical and as well as psychological. With rare exception, eating difficulties arise from the conflict between a person who is trying to restrict food intake and her or his for self-gratification. So are you ready to read on? I am sure you are ready to blast off with me! Agree or not?

A moment please! Let’s do a pit stop at this juncture to get a glimpse of this article. I believe this peek review would give an excellent kick start to continue reading.  Yes?

OVERVIEW

It may come with no surprise to you this curtain raiser on the six weight loss mistakes can and will prevent you from reaching your weight goals. Don’t be shell shocked if the first and foremost mistake is underestimating how much you actually eat. The next mistake may be a shocker to you too. It is none other than your unwillingness to leave some food in your plate empty. Similarly  being unaware of your wasted effort in doing long inappropriate physical exercise without substantial weight loss. Plus you are expecting to lose much weight quickly. Last but not the least the mistake of you being unaware of having insufficient sleep. In truth, it’s not a  chicken or egg dilemma. It is just simple truth.

Ok! I have rambled on enough, let’s get into the meat and potatoes now! Shall we?

WEIGHT LOSS MISTAKES 1: UNDERESTIMATING HOW MUCH YOU ACTUALLY EAT

Stop me if you have already read or know it for a fact. But I have to state this important fact. More often than not most obese persons under report their daily food’s calories intake. Further they failed to count the calories daily or weekly. Don’t be surprised these individuals also do not know or failed to use the latest apps for measuring and research the internet for quick and effective weight loss. Easy to understand? Actually it’s no rocket science matter! You don’t need a Ph. D to grasp and apply! Agreed?

Believe me I would not hold my breath for the next point. Serious! Here’s goes!

WEIGHT LOSS MISTAKES NO. 2. UNWILLING TO LEAVE SOME FOOD IN YOUR PLATE EMPTY.

Trust me, this mistake sounds so elementary on the surface that you might wonder how it possible this could prevent you from reaching your weight goals. As a matter of fact some obese people just can’t cast away the outdated sin of wastage i.e. waste not want not. Furthermore they are unwilling to get smaller plate to avoid eating more. Now that’s as close to magic as you’ll find. True or not?

With this it brings us timely to another mistake  to seriously consider!

WEIGHT LOSS MISTAKES NO. 3. WASTED EFFORT IN DOING LONG INAPPROPRIATE PHYSICAL EXERCISES.

Just so there is no misunderstanding , let me be crystal clear. This is when obese is not applying high intensity cardio training at all. Believe me, if you’re looking to shed pounds fast, it’s time to step away from the treadmill. Focusing solely on cardio to burn fat is a big mistake many of us make. And while, yes, heart-pumping exercise does accelerate the rate at which we eliminate fat, it only does so for the time we’re actually on the machine. Instead, you should focus your exercise efforts on weight lifting and resistance training plus cardio. When you build muscle mass, you increase your metabolic rate and set yourself up for a better, thinner you in the near future. Simple enough for you, right?

By the way its here where it gets even more interesting on the matter of weight loss mistakes.

WEIGHT LOSS MISTAKES NO. 4. EXPECTING TO LOSE MUCH WEIGHT QUICKLY

You probably figured all out. Actually this mistake of expecting to lose weight quickly is a common place. It happens to everyone including myself. The root cause lies deep in our brain especially when we are too much influence from media and other sources. Because of such unreasonable expectation it has bad side effects. A classic example of this colossal  failure is not able to maintain the  ideal weight time and again. As always most people shed a lot of kilo in the first couple of week of a program, a combo of carbs and water. Its artificially high drop so don’t get discouraged when progress slows down. Don’t give up. Be patient! Your weight will come down. It’s a matter of time. Right?

Following this don't take my word for it yet. See for yourself the results of many failures in weight loss failure being  caused by the following mistake. Get my drift? You bet!

WEIGHT LOSS MISTAKES NO. 5. CHANGING TOO MANY WEIGHT LOSS TACTICS AT ONCE.

To be brutally honest I don’t care if you are reading this mistake at the edge of your chair. In depth psychological research has proven without a shadow of doubt that the human brain cannot effectively focus more than one idea at one time. With due respect I must state it’s definitely proven very difficult to follow. Moreover it’s the questions of motivations. It involve many issues including multiple weight loss habits, different habits and different requirements. Sound confusing! Don’t be. Continue reading and you somehow get it. Alright?

Oh, one last thing I almost forgot the last weight loss mistake you should read! Serious!

WEIGHT LOSS MISTAKES NO.6. INSUFFICIENT SLEEP

That mistake may be a little flip. You probably wonder what I mean by it. I mean you must just use an uncommon amount of common sense! On the point of insufficient sleep as a cause of fat gain believe me your appetite and hunger hormone are greatly influenced by how much sleep you get. This undisputable fact has been thoroughly researched and confirmed by Dr. Pamela Peek. So if you skimp beauty sleep and you are likely to eat everything that is not tacked down. Believe it or not! But it’s true!

By the way, one last thing I almost forgot to tell you is this important wrap up which is . . .

CONCLUSION

Let’s us finally  conclude by agreeing to this honest statement! In truth, you and I, do sometimes, consciously or unconsciously commit this six weight loss mistakes that prevent us from reaching our weight goals. The stalk naked truth is, there is no perfect way to get started. There are simply too many ways to avoid  mistakes! But, why focus on what might go wrong. Why not focus on that might go right! You ask, 'Why is  that a Car's WINDSHIELD is so large & the Rear view Mirror is so small? My simple answer is, ‘Because our PAST is not as important as our FUTURE’. So, Look Ahead and Move on. Need I say more? I guess not!

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