Prioritizing Your Mental Well-Being

World Mental Health Day is observed every year in October, with the overall objective of raising awareness of mental health issues and support resources. This year, tending to our mental health is more important than ever. 

The challenges we’re facing are many, and they’re not just related to the pandemic. Over the last several months, we’ve seen continued examples of the persistent racial injustice faced by Black and African American citizens, and when coupled with the disproportionate effects the coronavirus has had on our communities, it is devastating. 

As important as it is to meet the needs of our clients, it’s just as critical that we each prioritize our mental wellness. In this time of uncertainty and upheaval, it is natural to feel increased stress or worry. Some of us are mourning the loss of loved ones due to COVID-19, the disease caused by the coronavirus. Many are home-schooling children or serving as caretakers for family members. These are just a few of the many worries during this challenging time. 

Before the pandemic, I looked forward to travel with family and friends to decompress. No matter how long the trip or how near or far the destination, the connectivity with people I care about during these getaways was the fuel I needed to “recharge my batteries.” Travel is very different these days, but taking the time to disconnect is still necessary. 

In addition, for my well-being, I’ve found that it’s important to take breaks throughout the day. Whether I spend a few minutes outside, connect with my family for a brief conversation, or fit in a quick workout, these breaks help me recharge. While you may spend the time differently, I encourage you to briefly disengage throughout the day. 

Examine your schedule and determine if you genuinely have incorporated time to mentally decompress. Although the demands on your time may be many, your mental well-being is paramount. Good mental health can offer you clarity to make better decisions about your safety, finances, family, and work. I hope you too find that these brief moments spent disengaging help you to reenergize and reset.