Prioritizing Wellness During the 2024-25 School Year

As the new school year kicks off, many parents and children are eager to dive into fresh routines and challenges. However, the return to school can also bring its own set of stressors, especially for working parents who must balance their professional duties with the needs of their school-age children. The key to navigating this busy season is to prioritize wellness—both for yourself and your family.

Check In With Your Children

The start of a new school year can be a source of stress and anxiety for children. New classrooms, teachers, and peers can lead to uncertainty and discomfort. It’s important to monitor your children for signs of distress, such as:

• Increased irritability or defiance
• Changes in sleep patterns
• Loss of appetite
• Difficulty concentrating
• Decreased energy
• Persistent sadness or crying
• Physical symptoms like nausea or dizziness
• Refusal to go to school

If you notice any of these signs, it might be a good time to have a conversation with your child and consider seeking professional support if needed. While children are resilient, early intervention can make a significant difference in how they adjust to the new school year.

Taking Care of Yourself

As a parent or caregiver, your well-being is just as important. Here are some strategies to help you manage the school year effectively:

• Set Reasonable Expectations: Don’t overload yourself with to-do lists. Focus on high-impact tasks and allow yourself some grace when things don’t go as planned.
• Develop a Schedule: Creating a routine that aligns with both your work and family’s needs can bring much-needed structure to your day. Consolidate activities like chores and errands to specific days to reduce daily stress.
• Set Boundaries: It’s okay to say no and to prioritize where your energy goes. Boundaries help you remain present in the moments that matter most.
• Create Healthy Habits: Ensure you’re getting enough sleep, eating well, and staying active. Integrating physical activity into your daily routine can be a game-changer.
• Utilize Weekends: Use your weekends to recharge. Whether it’s spending quality time with your family or indulging in some much-needed alone time, make sure to rest and reset.
• Ask for Help: Don’t hesitate to lean on your network for support. Whether it’s carpooling, playdates, or help with after-school activities, a little assistance can go a long way.

Balancing work and family life can be challenging, especially during the back-to-school season. By prioritizing wellness and adopting a proactive approach, you can make this time of year more manageable for both you and your children. Remember, it’s okay to seek support—whether from your employer, family, or mental health professionals. Taking care of yourself is the first step toward taking care of your loved ones.

Stay well, and here’s to a successful 2024-25 school year!