Prioritizing Mental Health in the Workplace—This September and Beyond

Disclaimer: if you or someone you know is struggling, please reach out to others for help—call the 988 Suicide & Crisis Lifeline for more.

September marks National Suicide Awareness and Prevention Month, a time to spotlight the critical importance of mental health.

As we all navigate the pressures of our professional lives, it's necessary to recognize that mental health is integral to individual and organizational success. Prioritizing it fosters a supportive culture where individuals can thrive, reducing the risks associated with stress and burnout. Mental well-being isn't just a personal concern but a collective responsibility.

Supporting Others Starts with You

In the high-stress world of event planning, where event professionals work tirelessly to create high-impact experiences, it's easy to overlook your own mental well-being. Yet, the demands of delivering impactful events make self-care essential. It's the foundation for helping others and maintaining peak performance. Taking time to recharge isn't just about personal health; it's about maintaining the energy and focus needed to continue excelling in our roles. Whether juggling multiple events or leading a team, your mental health is your most valuable resource, fueling your ability to create, inspire, and succeed.

Recognize the Signs—Take Action

Event professionals often operate under intense pressure, leading to burnout and distress. Be vigilant for signs in yourself and your colleagues—sudden changes in behavior, withdrawal, or extreme stress. Open up conversations, offer support, and don't hesitate to seek professional help when needed.

Expert Insights—Gateways to Wellness

The Keynote Curators is proud to feature thought leaders specializing in mental health, mindfulness, and stress management. These speakers offer valuable perspectives and practical tools to help you and your audiences thrive:

• Frank King: Known as the "Mental Health Comedian," Frank combines humor with heartfelt storytelling to tackle serious mental health issues. His approach makes it easier for audiences to engage in difficult conversations, breaking down barriers to mental health awareness and suicide prevention.
• Johnny Crowder: Founder and CEO of Cope Notes, Johnny brings a fresh perspective to mental health with his innovative text-based support system. Drawing from his own experiences with mental illness, Johnny provides actionable advice on building resilience and maintaining mental well-being, all delivered with authenticity and a touch of humor.
• Suze Yalof Schwartz: As the CEO and Founder of Unplug Meditation, Suze is on a mission to make mindfulness accessible to everyone. Her sessions demystify meditation and stress reduction, offering simple yet powerful techniques that can be integrated into even the busiest schedules, helping you find calm amidst the chaos.
• Clif Smith: A seasoned mindfulness expert at EY, Clif Smith teaches the power of presence and its impact on professional and personal life. His evidence-based strategies are designed to help you reduce stress, improve focus, and achieve a more harmonious work-life balance, making him a go-to resource for corporate mindfulness training.
• Eliz Greene: An award-winning author and speaker, Eliz focuses on stress management, particularly its impact on heart health. She provides practical tips and insights on managing stress in high-pressure environments, helping you build a healthier, more productive workplace.
• Dr. Drew Ramsey: A leading psychiatrist and author, Dr. Drew Ramsey specializes in the connection between nutrition and mental health. His work emphasizes the importance of diet in maintaining brain health, offering a holistic approach to mental well-being that integrates food, lifestyle, and psychological care.

Mental Health Is Power

This September and beyond, let's prioritize mental well-being and create environments where innovation flourishes and stigma disappears. You can find out more about these and other transformative speakers on The Keynote Curators website.

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