Prioritize Your Well-being: Tips for a Healthier Workday

In the hustle and bustle of our busy lives, it’s so easy to forget to take care of ourselves. We get caught up in our to-do lists, work obligations, and the never-ending stream of notifications. But here’s the truth: We deserve to live a healthier, happier life. Taking care of your mental and physical health isn't a luxury; it's a necessity.

It might seem challenging, especially in a tech-driven world where the lines between work and personal life blur. However, small changes can make a significant impact on your overall well-being. Here are some practical tips to help you create a healthier workday:

1. Explore Mental Health Apps It’s easy to underestimate the power of technology when it comes to mental well-being, but mental health apps can be a game-changer. Whether you need guided meditation, stress management, or someone to talk to, these apps are here to help:

• Headspace: Offers mindfulness and meditation exercises that can help reduce stress and improve focus.
• Calm: Perfect for relaxation, Calm provides sleep stories, meditation guides, and breathing exercises.
• Simple Habit: Ideal for busy people, this app offers short, effective meditation sessions that fit into your day.
• Talkspace: If you need more direct support, Talkspace connects you with licensed therapists online.

Try incorporating one of these into your routine. Even just a few minutes a day can make a difference. Don’t knock it until you try it!

2. Take a Digital Detox In our screen-dominated lives, our brains are working overtime. We’re constantly checking emails, responding to messages, and navigating between apps. It's exhausting! That’s why it’s essential to designate specific times during the day to disconnect.

• Try stepping away from screens during lunch.
• Consider implementing a "no screens" rule an hour before bed.
• Take short breaks throughout the day to rest your eyes and mind.

You’ll be surprised how refreshing a short break from technology can be.

3. Establish Boundaries One of the biggest challenges in a tech-driven world is maintaining a healthy work-life balance. Setting clear boundaries is essential. Define your working hours and stick to them.

• Write down your boundaries and communicate them with your team and family.
• Don’t be afraid to say "no" to tasks that will overwhelm you.
• Schedule time for yourself, just as you would for a meeting or appointment.

By respecting your boundaries, you'll protect your mental space and energy.

4. Express Gratitude In the midst of stress, it’s easy to focus on what’s going wrong. But shifting your mindset to focus on the positives can transform your day. Start by reflecting on what you’re grateful for each day, whether it’s big or small.

• Consider keeping a gratitude journal. Write down three things you’re thankful for every day.
• Share your gratitude with others. A simple "thank you" can strengthen relationships and improve your mood.

Gratitude can ground you in the present moment and remind you of the good things in life.

Remember, finding balance is crucial for a fulfilling life. It’s not always easy, but it’s worth it. If you’re interested in diving deeper into this topic, I recommend checking out my podcast episode on Slowing the Burn and Finding Balance . It’s packed with insights on how to thrive in a fast-paced world without burning out.

Here's to your continued success and well-being. Take care of yourself—you deserve it!

~Hannah

P.S. Join me for some of my upcoming events:

Upcoming Speaking Engagements

I'm so excited to speak at the following events coming up soon!

September 15th-Featured Author @Sisters Festival of Books in Sisters, OR. Hannah will be selling and signing her best-selling book: Hello, Head, Meet Heart.

September 24th-Hannah will be speaking at the NHRMA conference at the Convention Center in Portland, OR.

Would you like me to come to speak at an upcoming conference that you're organizing? Book a call with me to discuss a potential keynote!