Nurturing by Habits

Nature of our Human Body :

Growing old is a beautiful gift of nature that has bestowed upon us. Nature provides us with cells in our body that can replicate enough times for us to lead a long and healthy life.?

Production of an adequate amount of glucose (sugar) in our body is good but once our body starts to produce more than what is needed through an unhealthy diet, it instead starts to create problems hampering our natural aging process.

Nature of Lifestyle :

Progress in science and technology presents us with the biggest challenge of our time- how to cope with ever decreasing conditions of our health and wellbeing? Living sedentary lives is not what we humans are built for.?

Substituting healthy meals consisting of vegetables and fruits with junk and fast foods further aggravated our diets. Besides, the incessant use of toxic substances for pleasure like alcohol, smoking, drug overuse, are some of the habits most rely.

We bring upon us the risk of cardiovascular diseases, heart diseases, high blood pressure, diabetes, and stroke, by sitting long hours at the office without any form of exercise.?

Active Nurturing :

By the look of it human hunger for progress is insatiable and unlimited and there is no way of stopping this epidemic. Since its impact on our health is detrimental, there are ways we can avoid this problem with simple common sense solutions.

Here are two best common sense solution:

Early Detection

Breast Cancer in Women : Mammography is one of the leading developments in science that detects breast cancer at the early stages. It is most effective for people who are above the age of 50.

Cholesterol Control : Cholesterol measurement is also another test one should have to check cholesterol level in our blood. High levels of cholesterol in our blood predicts the risk of cardiovascular diseases.

Lurking danger of Colorectal Cancer : People with blood in their stool may have a cancerous growth indicative of colorectal cancer. It is highly recommended for people above the age 50 to take the test. Screening for colon cancer has become readily available with a simple colonoscopy screening.

Diabetes Control : All adults above the age of 45 should go for diabetes and prediabetes screening irrespective of their weight. It is essential for overweight or obese people even if they don’t show any signs.

High Blood Pressure : Screening or testing for high blood pressure is also necessary since it can cause stroke. A blood pressure of 120/80 or above is borderline hypertension.

Bone Health : Dexa scans, which measures the bone density, can identify the risk your risk for osteoporosis (bone loss) and fractures (bone breaks).

These are some of the most readily available in the market. You can make use of it effectively to avoid future health problems.

Prevention

Prevention should be the dharma of our age if we want to live a long and healthy life. Smoking is known to be related to obesity, cancer, heart diseases, stroke, etc. It is like we are stuck between a rock and a hard place- better technology begets more unhealthy lifestyles.?

Bad Habits : Staying away from Smoking and Drinking is the best way to avoid diseases. What we at individual level can do is the best solution humanity can get.

Great Daily Routine : Mindfulness of the overuse of salt and sugar, little bit of exercise daily, alcohol abuse, choices of our food habits, and weight loss?

Stay Up to date on Immunisation : Immunisation now-a-days has become a necessity to prevent the present and future. Vaccines for polio, chicken boxes were given when we were still a toddler. Other vaccine shots for hepatitis, influenza, pneumonia, or even flu shots, are recommended for better protection.

Watch the content you are consuming : Reducing the noise pollution in any form is also important. All the content consume by listening and watching can have impact on your mental health.

You see everything boils down to your habits. Good and Bad.

Habit is an act of subscription to a routine.?

Develop a good routine that takes you to great habits. Our platform Jeewith can help. Download and try today at Link