Preventing or Reversing MCI: A Perspective from Dr. Chand https://www.ekkadamaur.org/music-concert

Preventing or Reversing MCI: A Perspective from Dr. Chand, a stroke survivor. Courtesy of https://www.ekkadamaur.org/music-concert, March 8, 2025. Register, donate, and make a meaningful impact.

Mild Cognitive Impairment (MCI) represents an early stage of memory and cognitive decline that may progress to Alzheimer’s disease or dementia in 10-20% of seniors (Dr. Chand, 5). However, lifestyle interventions can help prevent, slow, or even reverse MCI (Dr. Neal Barnard, Dr. Chand).

Key Strategies for Maintaining Brain and Gut Health:

1. Daily fasting for 16 to 18 hours improves brain function by reducing inflammation, promoting autophagy (cellular repair), and enhancing insulin sensitivity (1).
2. Optimal Hydration: Drinking sufficient hot water, herbal teas, Calm tea, and ADRxSynergy supports brain detoxification (2)
3. Gentle Yogic Practices and Active Lifestyle – Light exercise, yoga (which improves balance), or traditional household chores enhance circulation, reduce stress, and strengthen the gut-brain connection.
4. Delayed Brunch Featuring Brain-Boosting Foods: This brunch should feature fermented foods, berries, olives, avocados, nuts, seeds, sprouted beans, greens, microgreens, and Ayurveda-inspired nutrition (4).

By utilizing Dr. Chand’s natural holistic strategies, individuals can enhance brain plasticity, prevent cognitive decline, and improve mental function.

1.??? https://www.dhirubhai.net/pulse/upvas-fasting-how-get-alzheimers-disease-naresh-chand-naresh-chand/

https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800

2.??? Optimal body hydrationhttps://www.dhirubhai.net/pulse/calm-tea-sleep-alzheimers-naresh-chand-phd-courtesy-dr-naresh-chand-ceene/

https://www.dhirubhai.net/pulse/subclinical-alzheimers-comorbidities-brain-body-silently-chand/

https://www.youtube.com/watch?v=4eAwvyqLU4I&list=PLqbdW6lcNo8twzYZPjGR7L7SwzMU-Y40d

3.??? Gentle yogic practices (Life in Yoga) and traditional, healthier techniques for doing household chores and improving gut health: https://www.tiktok.com/@smitashares/video/7476472091005537567

?4.??? Delayed Brunch with Dr. Chand (from a stroke survivor’s perspective) for improving gut and brain function. Fermented foods, berries, olives, avocado, nuts, seeds, and Ayurvedic pancake?

https://www.tiktok.com/t/ZP8YKDcFr/?

5.??? https://mind.uci.edu/new-study-estimates-47-million-americans-with-preclinical-alzheimers-disease/

6.??? https://www.dhirubhai.net/pulse/awakening-story-stroke-heart-attack-naresh-chand-phd-naresh-chand/

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