- It's critical to have a weekly pulse of how you feel (on paper, on a computer, on your phone, whatever). On a scale of 1-5, how do you feel, and why?
- What are your wins? (big and small) It's easy to focus on negative situations and wipe you out, so remembering your wins -- is important!
- What areas of support do you need? Whether it be in your personal life or professional life.
Avoiding burnout starts with YOU ?? 3 resources that’ll change your thinking, words, and actions.
- Resources are from you - first - breathe!
- I love using the Calm app to find inner peace in times of chaos
- Two, outline characteristics your ideal day or week would look like so you can start to visualize what you aspire to in your life. What are you curious about? What do you want to do outside of work?
- Other people's opinion is not your reality. Who do you want to be?
Do as I say, not as I do :p
Career Services Advisor @ SJVC | Anime Fanatic ! Cross Fitter ????♂?| Social Media Strategist @ KTR Records
2 年Ive taken up cross fit Mon-Fri and i medidate when I can. Mega Jewell
Hybrid Sales Manager @ BEI San Francisco | New Business Development, Hospitality
2 年Mega Jewell I go hiking or running in the weekends. Being outdoors is an amazing stress reliever.