Prevent Injuries with Plyometrics

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Brad Walker

Brad Walker

The Stretch Coach

发布日期: 2023年5月30日

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Plyometrics are a highly effective form of power training designed to significantly improve sports performance. But, they are also critical for injury prevention and injury rehabilitation. Click on the link below to discover what plyometrics are, why they're so important, and how they can prevent injury... https://stretchcoach.com/articles/plyometrics/

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