Prevent Heatstroke and Stay Cool all Summer with myAster

Summer is here, and with it, hot sunny days may often make you dehydrated. You could only avoid heatstroke and conquer this unforgiving summer weather just by staying hydrated & cool.??

Understanding heatstroke??

When you overheat, and your body stops being able to control its temperature, that is a heatstroke. Therefore, you probably experience these symptoms:??

• Record a very high temperature -above 104°F or40°C
• Dizziness, Confusion, or headache??
• Nausea or vomiting??
• Rapid, shallow breathing??
• Loss of consciousness??

7 Guidelines to save yourself from heatstroke?

If you want to keep yourself cool and away from heatstroke, we have some quick tips!??

• Drink plenty of water throughout the day: During hot and humid temperatures, you should aim for eight glasses or more of water.??
• Breathable clothing: Dress comfortably in loose natural fiber clothes that offer better breathability (e.g. cotton). Wear comfortable, loose-fitting clothes in light colors that are more reflective than dark.??
• Stay out of the hot sun: Do not go outside for long periods during extremely sunny parts of the day.??
• Remain cool: Stay in air-conditioned and shaded areas whenever possible.??
• Cool showers: Nothing cools like a refreshing shower or bath to lower your body temperature.??

• Avoid vigorous activity: Limit outdoor exercise and physical exertion in extreme heat.??

• Limit intake of caffeine: It can dehydrate you further.??

While prevention is vital, it's always good to be prepared. Here are some essential wellness supplies to have on hand during summer.?

Shop for wellness essentials this summer with myAster

Buy a good sunscreen that can give you maximum coverage. Additionally, stock up on Neoidra Oral Saline Rehydrating Supplement Powder and ORS Blackcurrant Soluble Tablets 24's from myAster Online Pharmacy. These can help replenish electrolytes lost through sweating. If you experience any symptoms of heatstroke, seek immediate medical attention.??

myAster your partner in health

Are you looking for tips, advice or queries about heatstroke symptoms? Download the myAster app and use this secure platform to connect with experienced doctors. Opt for video consultations with qualified specialists who can provide personalized care and treatment plans. Also, assess your medical reports, and get the help and support you need anytime, anywhere.??

So, this summer, embrace fun and keep worries at bay with myAster, your wellness partner who helps you stay cool and healthy throughout the year.??