? Preparation: Turning Intentions into Actionable Plans
"Preparation is the bridge between contemplation and action." - Adrian Boysel
After wrestling with ambivalence in the contemplation stage, the preparation stage is where commitment forms and planning begins. This crucial phase is about laying the groundwork for the changes you want to implement. It's when you move from thinking about change to getting ready to make it happen.
So here is my advice to you:
- Set Specific Goals: Define clear, achievable goals. What exactly do you want to change? How will you know when you've succeeded? Specificity is key.
- Develop a Plan: Break down your goals into actionable steps. What resources will you need? What obstacles might you encounter, and how can you overcome them?
- Build Your Support System: Identify friends, family, or mentors who can support you through this change. Consider joining a group or finding a partner facing a similar journey.
Recommended Action: Create a timeline for your plan. Setting deadlines for each step can provide structure and momentum, turning preparation into progress.
The preparation stage is your opportunity to turn contemplation into concrete action. By thoughtfully planning, you equip yourself with the tools and mindset needed for successful change.
?? Keep Looking Up,
-Adrian Boysel