Preparation
noun ‘the action or process of preparing or being prepared for use or consideration’
Welcome back to my Stages of Change Series # 4 – Preparation.
In my last Blog we spoke about Awareness and this was about identifying what affect our behaviour is having on ourselves, health, job and others around us.
When we are aware of the consequences of our behaviours we move into preparation stage. We become productive researching and gathering as much information we can about our behaviour, what's going on with us and how to fix it. We meet with close friends we feel safe to confide in and ask them questions, referrals, suggestions or success stories of other people going through the same things as we are.
This is often where we seek professionals in the industry that may be able to assist our changing the behaviour.
We become more productive gaining insight to how we can change our energy level starts to increase through inspiration and drive to be a better person. Our endorphin and serotonin levels increase with the glimmer of hope. This gives us increased energy to keep going and see the small light at the end of the tunnel.