Prebiotics, probiotics, and our gut health.
Prebiotics are made up of special plant fibres that help the healthy bacteria present in our gut to multiply. They can improve the efficiency of our digestive system and immune system if consumed adequately. Probiotics consist of live organisms, mostly specific strains of bacteria that increase the number of healthy microorganisms present in our gut. Read the article to know more about our gut health and its relation to prebiotics and probiotics.?
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