Pranayama (Deep Breathing) Yoga for Beginner's

Good Morning Readers, Hope you all are doing good, here are some specific Pranayama techniques to recommend for beginners to start with.

For beginners, I would recommend starting with these three ?Pranayama techniques:

1.??? Nadi Shodhana (Alternate Nostril Breathing):

This is a classic and widely practiced ?Pranayama technique that helps balance the flow of energy in the body.

Here's how to practice it:

1.??? Sit in a comfortable position with your spine straight.

2.??? Use your right thumb to gently close your right nostril.

3.??? Inhale slowly through your left nostril.

4.??? Close your left nostril with your right ring finger and release your right nostril.

5.??? Exhale slowly through your right nostril.

6.??? Repeat, alternating between the nostrils.

Start with 5-10 rounds and gradually increase the duration as you become more comfortable.

2.??? Sama Vritti (Equal Breathing):

This technique focuses on maintaining an equal ratio between inhalation and exhalation, which can help calm the mind and nervous system.

Here's how to practice it:

1.??? Sit in a comfortable position with your spine straight.

2.??? Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4.

3.??? Repeat this cycle, maintaining the 4-4-4 ratio throughout.

Begin with 5-10 minutes of practice and work your way up to 10-15 minutes.

3.??? Bhramari (Humming Bee Breath):

This ?Pranayama technique is known for its calming and stress-relieving effects, as the humming sound vibrations can help soothe the mind.

Here's how to practice it:

1.??? Sit in a comfortable position with your spine straight.

2.??? Inhale through your nose, then exhale slowly while making a humming sound (like a bee) through your closed lips.

3.??? Focus on the vibrations you feel in your throat, chest, and head.

Start with 5-7 rounds and gradually increase the duration and number of rounds.

Remember to practice these techniques with patience and self-awareness. Pay attention to your breath, body sensations, and mental state throughout the practice.

As you become more comfortable with these foundational ?Pranayama practices, you can then explore more advanced techniques, such as Kapalabhati (Skull Shining Breath) or Bhastrika (Bellows Breath), under the guidance of an experienced teacher (recommended but not mandatory, or you may connect with me for any guidance, I am not charging any fees).

Hope you find this article helpful, please provide your honest feedback.

To discuss in detail fell free to connect with me. Happy Reading. Thank You

Peace, Gaurav