Practicing mindfulness to beat procrastination
As a former (stressed out) Ph.D student, when I put something off, it never got done! I know procrastination. This mindfulness session covers procrastination and the anxiety surrounding work and writing by providing simple tricks and tips to practice being mindful and slowly kick procrastination in the ***. It involves a quick breathing exercise and inquiry questions that help us with being more mindful.
Listen for free at : insig.ht/gm_143699