Practicing the Art of Slowing Down

Imagine being a tranquil turtle, moving at your own unhurried pace, discovering the joy and beauty of nature's intricate rhythms. Use this summer break as a chance to unwind, disconnect, and let go. Let your heart resonate with the turtle's wisdom, finding comfort in moments of solitude that help recharge your inner self.

Most of us are driven by our minds over our feelings, so if you feel DEPRESSED, just understand it's your body telling you to have a DEEP REST.

Feel the rhythm of a new pace, much like a turtle's graceful dance through shimmering waters. Try a different activity, or simply enjoy the stillness, just as a turtle basks in the warmth of the sun. No pressure, no elaborate plans – just you and the essence of this very moment.

Whether you're exploring new places or finding joy in the simple pleasures of your own home, now is the time to decompress. Say goodbye to the "shoulds" and welcome the freedom of an unstructured agenda.

Release the grip of obligations and rigid rules, inviting a sense of liberation into your world. Focus on your feelings and slow down, like a turtle retreating into its shell to relish in peaceful seclusion. Your body might be whispering that it's time to rest – listen to its wisdom.

Stepping away from routine doesn't mean saying NO to everything. Instead of "can't," choose "can" with intention. Pratice the art of slowing down to find profound replenishment. As you embrace the leisurely pace of a turtle's journey, you'll discover the richness and the healing softness within each slow moment.

"Make haste, slowly" (Festina lente) - Emperor Augustus (63BC - 14AD)

Article written by Sylvia de Téglassy, August 4, 2023