Practice Mindfulness
Small moments of pleasure seeking and finding, can open experience up to be healing and magical #meditation #mindfulness #careofself #selfcompassion #compassion
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Michael Opoku-Forfieh的更多文章
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Breathe Deep2023年6月1日
Breathe Deep
Following on from my post on Tuesday I had a thought about what strategies could be used to ground oneself when in the…
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Balancing Stress2023年5月30日
Balancing Stress
Whenever I can when working with clients discussing strategies for managing stress is a component of the work as a…
5
1 条评论 -
Showing Up In Community2023年5月25日
Showing Up In Community
As a 'light worker' (mental health professional, counsellor/psychotherapist, coach, consultant) I would like to remind…
5
2 条评论 -
Mindfulness Idea2023年5月24日
Mindfulness Idea
Perhaps little acts of kindness are supposed not to be appreciated or noticed. What if they are for the doer to know…
4
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The Pause2023年5月23日
The Pause
I have taken a few weeks off from posting incessantly on LinkedIn and other social media sites. The reason, I wanted to…
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6 条评论 -
Related2023年4月28日
Related
Yasmin Blackwood wrote on Tuesday 24th April 2023 the below: "A question/reflection all my life I have watched those…
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1 条评论 -
Resourcing2023年4月13日
Resourcing
My favored skill when working with another is to use a piece of media i.e.
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Who's That Guy?2023年4月6日
Who's That Guy?
I should first explain what an eponym is then begin this short blog from there. But knowing me as you do there will be…
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The Upward Swing2023年4月4日
The Upward Swing
It could be assumed that most that attend counselling with me are from different racial communities from my own. Of…
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社区洞察
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Stress ManagementHow can yoga instructors reduce stress and practice mindfulness?
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MindfulnessWhat are some best practices or tips for practicing mindful movement safely and correctly?
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MindfulnessYou want to develop your creativity. What are some mindfulness techniques that can help you?
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MindfulnessHow can mindfulness help you identify your true passions?
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MindfulnessHow do you combine body scan therapy with other mindfulness techniques or modalities for optimal outcomes?
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MindfulnessWhat do you do if your creative voice lacks authenticity and uniqueness?
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Creativity SkillsHow can you use mindfulness to bring more playfulness and experimentation into your creative process?
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MindfulnessWhat are some best practices and resources for learning and practicing mindfulness in yoga and education?
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MindfulnessYou want to develop your logical reasoning skills in mindfulness. What are some effective ways to do so?
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Motivational InterviewingWhat are effective ways to build trust with clients in a yoga class?
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