Practice 'detachment' from life
Kishore Shintre
#newdaynewchapter is a Blog narrative started on March 1, 2021 co-founded by Kishore Shintre & Sonia Bedi, to write a new chapter everyday for making "Life" and not just making a "living"
Detachment is a long-term goal on the way toward that goal you will need to learn how to put your own ego aside. Deep contemplating being content in all situations. If you feel you must buy something for yourself and you just have to have it. Stop! Then wait a week and again take up the idea if you have to have it. Do this not to deny what you want but to understand the comfortableness of desires working on the mind. The idea is not to become a slave to desire.
There are many traditions that have found ways to answer your question with reasonable programs of action. For a start, you might try to find someone who teaches hatha yoga (the part of yoga that has to do with using various postures and stretching actions to make the body more effective) and also teaches meditation. You could also look into Zen Buddhism, assuming you can find a good teacher nearby.
Now that you have given too much of space of your life to that person. Now to get detached give your time to yourself what you like, want to achieve in life and for past just think that was a period which is over. Avoid that person not because you want to avoid but because you want to focus on yourself for betterment of you and you family status by achieving your dream. Dream is not which you see by closed eyes but dream is seen in broad daylight by open eyes. I ask myself, “Can I make things better?” if it involves things which are happening to other people. If it involves things that are happening to myself, and I want to respond I ask myself,, “Will what I am about to do make things better?”If the answer is yes, I go ahead. Otherwise, I detach.
Attachment and detachment is just controlled by mind. You feel good for someone you get attached. To detached you just need to have feeling for yourself likewise where do you want to go in life and your dream or targets before attachment to that person. To start, first of all you will have to attach yourself with your ‘self’. You need to observe the situation very closely and need to accept whatever is there. Some people think that by ignoring a person or situation, one can be able to detach oneself. But this is absolutely wrong.
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It may give some relaxation at first but in the long run, it is useless. So, in order to get a permanent solution, you have to accept the reality by any means. Once you are able to calm yourself by accepting the very situation, your mind will automatically lead you to another level of understanding where you will find peace and will be able to plan everything as per your wish/choice. We all have this one great thing called ‘mind’ and one who can control his/her mind (which is possible through observation and self analysis), no one can restrict him/her from finding the eternal peace. This peace is very necessary for living this beautiful life in real sense.
rue Detachment will only make one more loving. One has to let go of expectations. Doing your best and keep a state of mind to not be affected by the results. To accept whatever the outcome is comes from being Detached. To focus on the right method and not be worried about the results. Detachment in relationships comes from the understanding that every individual has their own life's journey. This doesn't mean you are neglecting or ignoring. True detachment comes from understanding. When we connect with others we move along in harmony without expectations. Just like we have our own journey others have their own journey as well. To appreciate and to respect others to give their time and space is Detachment but yet loving. This is your true self respect. Cheers!
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3 年Wonderful Kishore! Detachment and letting go are powerful tools for one's journey for Nirvana! Thanks for sharing this! ???????????? Kishore Shintré
President/Senior Creative Director/TV Writer-Producer at The Star Bright Company
3 年Detachment ("Dhyana") is the Absence of an entity to be either Attached or Detached. It's manifestation is "Prajna" (Function). Nirguna
Experienced business development professional clinical research Phase I to Phase IV.
3 年Thanks a lot Sir for this insightful post Sir ??
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3 年Kishore Shintré this advice was very relatable and I gave it a week and the following week the wrench was tested tighter. To that point where there wasn't a chance.