Practice Breathing
Kevin Fream
America's Cyberist Helping Financial & Professional Services Avoid Loss, Improve Business, and Eliminate Doubt
T - Minus 113 Days
On a whim, I purchased a premium domain 100strong.com and today is Day 1.
I'm coming off a big win and a mentor asked, "What are you doing to celebrate?"
"I'm going to reinvest and use the momentum to do more", I said without really considering the question.
Maybe it was a good reminder, but it's not a personal best and I know people are just generally drawn to other people who are striving.
About 3 years ago, I had double jaw surgery which doubled my airway.
I had always learned to breathe through my nose and fully fill my lungs even when doing exercise, but I also never realized how much it improved my mood and speed of decision making for business.
Daily Mission:?Practice breathing fully filling your lungs through your nose to be more alert and have more endurance.
For more thought leadership, follow?Kevin Fream.