Practical Tips for Reducing (or Quitting) Sugar

6 Effective Ways to Reduce Chronic Inflammation

6 Effective Ways to Reduce Chronic Inflammation Before we dive into inflammation, I want to invite you to participate…

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Probiotics and Fat Loss

Today we are going to talk about visceral fat (fat around your organs), how its connected to your gut health, and how…

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Oat Bran vs Oatmeal: Which is Healthier?

Oats, which are formally named Avena sativa, are a gluten-free whole grain from the Poaceae grass family of plants…

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How to Lower Triglycerides Naturally

Have you been diagnosed with elevated triglycerides? If so, today you’re going to learn about the connection between…

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Tips for Staying Hydrated and Cool

With many of us feeling the heat recently, I wanted to share some tips to help you stay healthy and hydrated. What temp…

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The Connection Between Gut Health and Longevity

In today’s newsletter, I just want to share with you something that has been in the longevity spotlight because of its…

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Boost Your Brain with These 5 Superfoods

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What Determines Health: Genes or Lifestyle?

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Improve Your Health (and Vagal Tone) With These 4 Tips

The vagus (sounds like Vegas) nerve plays a critical role in many areas of your health. It's the tenth cranial nerve…

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The 4 Most Important Nutrition Guideposts

I was at the grocery store the other day and had a very chatty cashier. He shared with me that he was trying to get…

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