Powerful remedies to break free from the never-ending cycle of colds

Ever wondered why some people seem to get rid of a cold in no time, while others suffer for weeks or even months? Well, the duration of a cold can vary, especially for kids, seniors, or those with health issues.

What's the secret to avoiding those persistent colds? Here are 7 rules:

* Wash your hands regularly.

* Avoid touching your eyes and nose.

* Avoid smoking or vaping.

* Exercise, especially outdoors.

* Stay hydrated.

* Eat plenty of vegetables and sprouts.

* Cut down on sugar intake. (Learn how here.)

Immunity-boosting natural heroes (besides Vitamin C):

• Curcumin: Shortens the common cold duration.
• Garlic: Reduced cold incidence and duration in a 12-week study with 146 subjects.
• Echinacea: Shows antiviral activity against common cold viruses.
• Fresh ginger: Effective against RSV cells linked to colds.
• Panax ginseng: Potential benefits against RSV and influenza A.
• Elderberry: Reduces upper respiratory symptoms from viral infections.
• Vitamin D: Essential for a healthy immune system.
• Zinc: May reduce the duration of a cold when taken at the onset.

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Keep in mind, that if you have asthma, chronic bronchitis, or emphysema, you may notice worsening symptoms even after a cold has passed. In such cases, or if you have a high fever, ear pain, or unusually severe cold symptoms, consult a physician.