Power Yoga – Exercise your Mood Video

Power Yoga – Exercise your Mood Video

Power yoga forces concentration from the mind and into the body, allowing the release of endorphins. It is great to try if you are already active and looking for a new way to push yourself mentally and physically. Go to: https://youtu.be/62Y-FqT-lVs

For further advice & support go to EAP Assist.

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