??The Power of Vitamin D: A Personal Journey

Some years ago I got some blood work done. I hadn’t been for a regular visit to the doctor in a while and was just recovering from a nasty eye infection that had damaged my cornea.?

When I got the results, one of the more glaring highlights (there were a few, which was disturbing to me as an athlete and coach) was a Vitamin D deficiency. Reading this on the lab report led to an epiphany: my immune system was likely compromised and leaving me vulnerable to unnecessary sickness because my Vitamin D was low.?

??My Experience: Immediate action was needed. I added Vitamin D drops to my daily routine. The transformation was profound. From energy levels to immunity, mood, stamina, and vitality—everything improved qualitatively.

??Quantitative Boost: Regular supplementation led to optimal Vitamin D levels, making sickness a rarity. The Recommended Daily Allowance for Vitamin D is woefully low and needs revision. For those on The Longevity Path, having optimal Vitamin D levels is crucial for living a life full of abundance, energy, and wellness.

??The Power of D3: Vitamin D3, the sunshine vitamin, is one of the most important vitamins for overall health. While classified as a vitamin, it is more accurately a fat-soluble hormone that is made by the body from cholesterol. Vitamin D3 has numerous roles in the body, including supporting growth and development during adolescence, optimizing hormone function, and providing protection from infection and disease.

??Your Path to Health: Get your levels checked, and if deficient, supplement wisely after consulting a healthcare professional. Vitamin D optimization is a key to unlocking your best health.

#LongevityPath #VitaminD #Wellness #Health