The Power of Understanding Your Thoughts

Have you ever experienced feeling trapped, powerless, or even in pain because of external circumstances?

We all have. But what if I told you that there's a way to completely change how you experience life?

Let's dive deeper into the origins of our thoughts.

When we react to external things, we often find ourselves at the mercy of these circumstances. We are giving our power away to this outside circumstance. In other words we are a puppet and that circumstance is our puppet master. It can feel like we have no control and that life is happening to us. However, by gaining a deeper understanding of our thoughts, we can shift our perspective and reclaim our power.

Rather than living life solely based on external influences, reacting to all things outside of us, we can learn to live from the inside out.

• This means understanding that our thoughts and reactions are not set in stone. They are shaped by our past experiences, images created in our mind, ego, programming, conditioning, stories and beliefs. By becoming aware of these origins, curious and suspicious we can begin to make conscious choices and redefine how we experience life.

By understanding the origins of our thoughts, we gain the ability to pause, reflect, and choose how we respond to external circumstances. We can create some space and distance between the thought, then the feeling and then how we choose to respond. It empowers us to rise above the chaos, to find calmness, and to make choices that align with our values, integrity and aspirations. It allows us to break free from the limitations we once felt and embrace a life of purpose, meaning, and fulfillment.

When I first begin working with a new client, they often express feelings of being lost, out of control, and unfulfilled. As we continue to work closely together, I witness a transformation taking place. It is truly amazing to see how their perspective starts to shift, allowing them to view their reality in a new light. This shift brings about a sense of empowerment, as they begin to tap into their inner power and energy. Life suddenly appears more vibrant and full of possibilities. It is a privilege to witness this journey of self-discovery and growth unfold before my eyes.

• How often do you find yourself reacting impulsively to external circumstances?
• What would it feel like to break free from feeling trapped and powerless?
• Are you living your life from the inside out, or the outside in?
• Do you feel drained at the end of the day?
• Do you want to feel as though your life is running smoothly and you have a sense of control?

The power of understanding our thoughts lies in our ability to transform our lives from within.

It's training your brain and mind to work for you rather than against you. This may seem complicated or impossible, let me assure you, you're not broken and there's nothing wrong with you. Your brilliant mind is just working extra hard to keep you safe!

Do you have a life coach?

Want to train your brain to work for you rather than against your goals, I can help!

To see what it takes to work with me as your coach, click HERE