The Power of Stretching and Mobility for Men Over 40

Flexibility and mobility tend to decline with age, leading to stiffness, pain, and an increased risk of injury. Stretching regularly can improve posture, prevent back pain, and enhance overall movement.

Simple ways to improve flexibility:

• Morning and evening stretching routines: Helps maintain joint health and mobility.
• Incorporate yoga or Pilates: Great for flexibility, balance, and stress relief.
• Use foam rollers: Helps relieve muscle tightness and improve recovery.

Stretching doesn’t take much time but has long-term benefits in preventing injuries and keeping you active. Prioritizing mobility ensures you stay agile and pain-free in both work and life.