The Power of Sound
Given that everything, including ourselves, possesses a vibrational frequency, it's no wonder that sound frequencies have a profound impact on our emotions. Certain songs and types of music can evoke specific feelings and experiences, highlighting the intricate relationship between sound and our inner world.
Sound healing, an ancient healing technique, utilises tonal frequencies to restore balance and harmony within the body. Sound surrounds us and resonates within us, making sound healing an effective means to reach a meditative frequency.
Curious about how sound healing works? In a sound healing session, often referred to as a sound bath, you'll typically lie down on the floor or a yoga mat, cocooned in a cozy blanket. As a practitioner plays various instruments, you immerse yourself in the soothing sounds and vibrations, allowing them to envelop you. The gentle frequencies gradually slow down brain waves, guiding you into a deeply restorative state and activating your body's innate self-healing system.
Singing bowls, gongs, Tibetan bowls, tuning forks, and drums are commonly used instruments in sound healing sessions. However, any instrument can be utilised for sound healing when infused with the proper intention - so, enjoy festival season and indulging into your favourite DJ sets.
Now, let's explore four boosting benefits that a sonic session can offer -
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