The Power of Sitting and Listening

The power of sitting and listening.

This morning after our workout and getting our girls off to school I decided to sit outside for a few minutes and listen to a positive message I came across online.

I wanted to share some of the things I heard

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My tip today is this. Spending some time each day to fuel your mind with something that may positively impact the way you think rather than rely on social media, tv and the news to control your thoughts and emotions can drastically change the outcome of your life.

 Guard your mind like a prison.