The Power Of Setting Intentions

The Power Of Setting Intentions

Week 9 of the 90 Day Trauma Relief Program

Week 9 of the 90 Block Therapy Trauma Program focuses on the upper body and connecting to a mental trauma that may have impacted you. This may be a time when someone shut you down from speaking your truth, or being repeatedly cut off during conversation, as if your thoughts don’t matter. It could be a belief about your appearance, which continues to make you feel less confident, a negative memory continually surfacing impacting your inner world, or any other limiting belief standing in the way. You may have many you want to release, but see if you can connect to a trauma you feel has kept you in a state of freeze.

“For me, I am going to focus on an event that happened when I was a teenager, which I believe may have started my anxiety around being pinned down and constrained.” ~Deanna Hansen

What are you going to focus on this week to pull up your conscious awareness, so you can work through old wounds and create a deep level of healing?

To read this week's blog, visit the link below.

https://blocktherapy.com/2022/12/week-9-of-the-90-day-trauma-relief-program/

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