The Power of Reading
GoVida - The Employee Wellbeing Platform
GoVida is the go to platform for improving the mental and physical health of your most important asset; your people.
In a world, where algorithms determine what we see and what we read, it can be hard to get exposure to diverse or inspiring content. So, how about we shift from machines telling us what to consume to asking the humans around us for recommendations instead.
As March 3rd was World Book Day - the next time you are talking to a family member, a friend or a colleague why not ask them the following question:
If there was one book you would want me to read, what would it be?
We would love to hear your recommendations too. Please share on social media using hashtag #GoVidamovement
Be your best
Did you know reading can help reduce stress levels by 68%? Check out our blog on the Power of Reading!
Look After Yourself
Explore our extensive library of programs in meditation, emotional intelligence and performance, etc. We have selected 3 Categories from our Mind section that you may find helpful to start you on your journey. Find them in the GoVida app.
My Wellbeing Journey
Becky Strasser - Business Operations Manager at Ignitium
领英推荐
What wellbeing activities do you do?
My wellbeing is found in the balance & alignment of my faith, relationships, work, & health. I find it easiest to stay consistent with healthy activities when they are so fun that I hardly notice the work involved. My recent favorites are Zumba, trail jogging, & free yoga or HIIT classes I have found on YouTube. I have also been working to incorporate more reading, rest, & puzzling.
Where is your happy place?
I have several happy places all over the world, though my list grows with each new adventure. A few of my favorites are Cannon Beach in Oregon, Lake Constance in Germany, Schweitzer Mountain in Idaho, curled up in a cozy chair with my BSF study, meals with my family & friends, & anytime I am working with flowers.
Why is health important at your company?
I love my job & my company. It is such an energetic, fast-paced, ever-growing environment, which creates so many unique opportunities & challenges. As we grow, I have made it a priority to see that our employees are well-supported & cared for so that they have capacity to be their best at work & at home. This requires a focus & support on overall wellness, which is why we are loving using GoVida to encourage activity, rest, & support for balanced wellness!
“Write to be understood. Speak to be heard. Read to Grow.”
-?Lawrence Clark Powell
Want to energise your teams? Get In Touch