Power of Popular Eating Patterns and Intermittent Fasting For Effective Weight Management Plan; My Takeaway;
Power of Popular Eating Patterns and Intermittent Fasting For Effective Weight Management Plan; My Takeaway;
?1) Please share with us what you, your family or your friends have experienced that was an effective weight management plan Intermittent fasting (a) 16 Hours; 8 Hours (b) 5 Days; 2 Days (c) Alternate or Fixed Day (d) One Large; Many Small Meals
?(a) 16 Hours; 8 Hours
(b) 5 Days; 2 Days
(c) Alternate or Fixed Day
(d) One Large; Many Small Meals
?2 The most popular eating patterns for adding intermittent fasting to your diet;
?a) Time-restricted eating; involves fasting every day for 12 hours or longer; a popular example is the 16/8 method; which features a daily 16-hour fast and an 8-hour eating window wherein you can fit in 2, 3, or more meals.
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?b) The 5:2 diet; involves eating as you normally do 5 days of the week and restricting your calorie intake to 500–600 on the remaining 2 days.
?c) Alternate-day fasting; with alternate-day fasting, the goal is to fast every other day or fixed-day fasting; involves a 24-hour fast once or twice per week.
?d) The Warrior Diet; was among the first popular diets to include a form of intermittent fasting; that involves eating small amounts of raw fruits and vegetables during the day and eating one large meal at night.
?3) Increase the odds of success of Eating Patterns and Intermittent Fasting For Effective Weight Management Plan (a) Eating Habits (b) Exercise Regularly (c) Stay Consistent (d) Enough Sleep.
?Kind regards
Alan : )
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Director of Finance and Operations of Finnext Financial Group | FCPA, CPA, CA
1 年Power of Popular Eating Patterns and Intermittent Fasting For Effective Weight Management Plan; My Takeaway; ? 1) Please share with us what you, your family or your friends have experienced that was an effective weight management plan Intermittent fasting (a) 16 Hours; 8 Hours (b) 5 Days; 2 Days (c) Alternate or Fixed Day (d) One Large; Many Small Meals ? 2 The most popular eating patterns for adding intermittent fasting to your diet; ? a) Time-restricted eating; involves fasting every day for 12 hours or longer; a popular example is the 16/8 method; which features a daily 16-hour fast and an 8-hour eating window wherein you can fit in 2, 3, or more meals. ? b) The 5:2 diet; involves eating as you normally do 5 days of the week and restricting your calorie intake to 500–600 on the remaining 2 days. ? c) Alternate-day fasting; with alternate-day fasting, the goal is to fast every other day or fixed-day fasting; involves a 24-hour fast once or twice per week. ? d) The Warrior Diet; was among the first popular diets to include a form of intermittent fasting; that involves eating small amounts of raw fruits and vegetables during the day and eating one large meal at night. ? Alan #motivation #networking #100lunches KPMG LinkedIn