The Power of Pomodoro Technique for Boosting Productivity! #CareerVault

Feeling unmotivated or procrastinating is a normal thing that we often face. The fact that sometimes the task that we need to do is not really hard but we’re just too lazy to start. If you feel the same way, let us introduce you to Pomodoro Technique . Maybe you have heard about it, but does this technique really work? Let's find out!?

Pomodoro Technique is a method for increasing focus and productivity by setting time blocks. This technique was invented by Italian Fransesco Cirillo.? With Pomodoro technique, you have to do or make progress as much as possible in only 25 minutes.? This technique will push you to avoid distractions and pursue you to have another time, and it makes you want to stay for working or makes you set another setting block. Pomodoro technique is also suitable for those of you who want to maintain a working life balance, because this method will give you time for focus and rest. But to make it work, make sure you have time strict for the time focus and rest.?

How to do Pomodoro Techique :?

1. List what you’re gonna do, this step will help you to organize your task and set priorities.?
2. Set time for 25 - 30 minutes, and start to do your task.?
3. When you hear the alarm, take a rest for two to three minutes.?
4. Repeat those steps?
5. After you already in four sessions, let yourself take a long rest?
6. Try to checklist what you have done, and if some of them still haven't kindly continued.?

Does Pomodoro Technique really work??

If you are the type of person who easily gets distracted, this technique could be your option to try. By making you have a time limit, you’re supposed to be more focused and try to finish your work in that time limit. This method will also give you some rest, so you can reduce stress and burn out.?

Benefits of the Pomodoro Technique?

• Enhance Focus : By working in concentrated intervals, you're less likely to succumb to distractions and maintain better focus on your tasks.
• Increased Productivity: Breaking tasks into manageable time blocks can boost your overall productivity, as you're motivated to complete tasks within the set time frame.
• Reduced Procrastination: The structured approach minimizes procrastination by providing a clear plan and a sense of urgency to complete tasks.
• Improved Time Management: The technique encourages efficient time allocation, making it easier to gauge how much time tasks require and plan your day effectively.
• Prevention of Burnout: Frequent short breaks prevent burnout and stress, allowing you to sustain productivity over longer periods.

? In using Pomodoro Technique you can freely use apps to help you focus and get timer such as Be Focused Pro, Flip, Forest, etc. To make it more enjoyable, you can also put on your headphones and play some classic or energetic music but make sure it doesn’t ruin your focus.

Author?

Athiyya Harmuningrum?

B2B Marketing Specialist?