The Power of the Pause {On Your Productivity}!

Hey, again - and welcome back! So excited that over 1000 of you have subscribed to this newsletter since we went live for the first time 2 weeks ago! Can't wait to keep good content coming your way!

Isn't it the same every Summer - we love to slow down before we can speed up again in September (ready for all things pumpkin ?? spice and back to school) - but the days are flying by!

If you've been thinking about how to take a breath and get back to all of the routines and rituals after vacay mode, this edition's for you.

The power of the pause, the multi-tasking, the time management - it's all here for you and I'm excited to share what's working for me.

It's OK To Take A Pause - REALLY!

I posted about this recently and I know it resonated with so many of you - slowing down to speed up is a thing! Progress vs perfection WINS ??????

#1: Pause to disconnect? ??

Going into "airplane mode" and focusing on tasks has been said to increase productivity, focus and generate feelings of calm. Set a timer so you know you will get a reminder to be back online - and block your calendar if needed so your team knows you're unreachable for a short time. Anywhere from 60-100 minutes are popular, at least once a workweek!

#2: Pause for self-care ??

This one is easier said than done but setting an alarm at least 2 times a day will keep you in check. Get an accountability buddy you work with and help each other stay true to this. Stretches, power walks, mini-meditations are all scientifically proven to make your day go better so tap into these tools.

#3: Pause to prioritize ??

Taking a look at your day and week ahead doesn't happen just once! Every half day or so, look at what's on your to-do list and your calendar and re-adjust. Something you prioritized last week may need to shift, and giving yourself permission to make those changes is what gets the job done. Do, Delegate, Delete are words to live by.

#4: Pause to create a clearing ??

When the runway is clear, take-off happens! You can't launch with success if there is too much noise in your head, too many competing requests, and too many people expecting a solution all at once. Pausing to create a clearing is as easy as tackling the top 3 things that you know will take the least amount of time - but get those requests out of the way.

The daily practice of staying out of the comparison game is where the victory happens - getting these important pauses in will set you up for your personal best.

I would love for you to comment and share what else works for you!

Personal Productivity and the "B word" - BALANCE

Practical Tips for Balancing Career, Family, and Personal Goals ... there's the pause we talked about above, and then there's what happens outside of those!

Understanding the Importance of Balance: Balancing career, family, and personal goals isn’t just about managing your schedule; it’s about aligning your actions with your values and aspirations. It’s about creating a life where you thrive in your profession, cherish moments with loved ones, and pursue your dreams with unwavering determination.

Let’s dive into some practical strategies that have helped me and countless others maintain harmony in our hectic lives:

1. Set Clear Priorities: Start by defining what success looks like for you in each area—career, family, and personal growth. Knowing your priorities will guide your decisions and empower you to focus on what truly matters. ?
2. Embrace Boundaries: Establishing boundaries is crucial for preserving your energy and productivity. Learn to say no to tasks that don’t align with your goals, and delegate responsibilities to lighten your load. ?
3. Master Time Management: Use tools like calendars and productivity apps to organize your day effectively. Schedule dedicated time for work, family activities, and personal pursuits to maximize efficiency and minimize stress. ?
4. Stay Flexible: Life is unpredictable, and flexibility is your secret weapon. Embrace change with resilience and adapt your plans as needed while staying committed to your long-term vision. ?
5. Communicate Effectively: Open communication is key to maintaining harmony in all areas of your life. Share your goals and expectations with your family and colleagues, and seek support when you need it. Building a strong support network is essential for success. ?
6. Take Liquid Adaptogens: I take liquid Adaptogens everyday to help my mind and body combat the negative effects of stress. If you want to learn more, I'd love to share with you. Check it out here - 30% off this month!

Finding Harmony in Daily Life Achieving balance is an ongoing journey of self-discovery and growth. It’s about making intentional choices that honor your values and lead to a fulfilling life. Embrace the challenges, celebrate your victories, and learn from every experience along the way.

Would love to hear what your top tips are on finding balance - especially during the Summer! Comment below and you will be entered in a random draw for a box of my favorite stress-busting Adaptogen Elixir.

Visit my website here! You can find an exclusive Top Tips for Time Management guide on my website.

Sign up to receive a FREE resource packed with practical strategies to reclaim your time, boost your productivity, and achieve a healthy work-life balance!

Check out my two latest podcasts:

The Grit To Say No (When You Can't Stop Saying Yes) with Kathy Miller

The Grace To Let It All Fall Into Place with Meridith Hankenson Alexander

If your team/company is struggling with The Audacity To Have It All and finding balance, this keynote might just be for you. Would love the opportunity to see how we could make this happen for your company.

Let’s make it a productive, balanced week! Any additional tips and tricks are always welcome. Please share the number one thing you learned from this newsletter!

-Erika Rothenberger

Erika is an established corporate professional, global wellness leader, and an entrepreneur at heart. Her primary goal is to guide you towards the life you aspire to live.

As a devoted mother, wife, and career woman, she is deeply familiar with the intricate dance of juggling professional and personal responsibilities. She is here to show you that it’s possible to live life to its fullest without any regrets. Over the years, she has gathered a myriad of strategies for transforming dreams into reality, and she is eager to share these with determined, like-minded women.

A fitness enthusiast who believes in the power of a healthy body and mind as catalysts for achieving the next level of success, she is ready to inspire you, push your boundaries, and assist you in reaching your goals.

Stuck and need some help on crushing your goals? A consult with me to see what's next for you could be just what you need. Book here and let's connect: https://tinyurl.com/2cnhwer5

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