The Power of Pause: A Guide for Visionary Women Leaders and Entrepreneurs

The Power of Pause: A Guide for Visionary Women Leaders and Entrepreneurs


"Do you remember a time when what you have now was something you dreamed of?"


Reflect on that question for a moment, it's powerful, isn't it? It's a question that led me down a path of discovery.


As women who lead and create, we often find ourselves caught in a whirlwind of achieving and conquering our next big vision. But as I sit here, under the Turkish sun in my summer home, I want to share a powerful ritual I began in 2015, something that I've found to be as impactful as our ambitious pursuits – The Power of Pause.


This pause isn't an empty space, but a moment brimming with insights and a celebration of our journey so far.?


I experienced this when I realized that the life I was living was once a dream I yearned for. It's an intoxicating feeling of contentment that grounds you, making you value the present, the now.


So, every quarter, I consciously carve out time to pause, to reflect, to express gratitude, and to refocus my goals.?



This ritual brings me back to my core mission and values, keeping them as my compass in the dynamic journey of leadership and entrepreneurship.


What about you?


To my fellow visionaries, I invite you to embrace this Power of Pause. Here's how I practice it:

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Reflecting on my Achievements:

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1. What's one thing I accomplished in the last quarter that I'm truly proud of?

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2. What are the hurdles I overcame that deserve acknowledgement?

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3. What was my biggest business win, and what strategy led to this success?

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My Personal Growth and Learnings:

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4. How have I evolved over the past few months?

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5. What were the challenging situations I navigated, and what insights did they provide?

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Experiences that Shaped Me:

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6. What new place or experience brought joy to my life recently?

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7. What moments am I most grateful for and why?

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The Impact of Relationships:

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8. Who has touched my life in a significant way recently?

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9. Who am I most thankful for and why?

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Questions to Ponder:

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10. If the past quarter were a chapter in my life's book, what would it be titled?

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11. Are there any long-term goals that seem to be progressing slower than expected?

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Every October, I also guide my clients through this same ritual, as we navigate the tides of the past year, extract its lessons, celebrate the victories, and thoughtfully plan the course for the year ahead.?

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Would you like some help with that too?

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This ritualistic pause isn't just an exercise, it's a means to ensure that our journey aligns with our values, and our actions fuel our vision.

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So, as high-achievers with big visions, let's not forget to pause, celebrate our journey, and refocus on our aspirations.?

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Our journey is as much about reaching new heights as it is about savoring the joy of becoming the visionary women we aspire to be.?

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So, here's to embracing the Power of Pause!

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If you are ready to elevate your journey, come join me in the 'Next Level Mastermind'. It's a space where visionary women leaders and entrepreneurs gather to share, learn, and grow together.

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Embrace the Power of Pause, celebrate your journey, and together, in this Mastermind, let's shape the future we envision.?

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Are you ready??

Let's lead, create, and transform together with the Power of Pause in the Next Level Mastermind.



Love

Rita


?PS:?Work with me in?private 1:1?where I′m? your coach and thought provoking partner. Step into greater leadership in your life and business every day in a relaxed, calm and joyful way, with lots of support, inner and outer.?Request a conversation here?

Mervin Azeta

Heaven-bound Lioness | Energy Leader | Multi-talented Engineer | Intersectional Advocate | Radical Hyper-Learner | Serial Volunteer... **Views are mine**

1 年

Brilliant questions, Rita Hausken Barkhodaee, PCC! Grateful for you!

Isioma Asiodu-Otughwor

Senior Advisor | Operations Management, Risk and Innovation Management | Integrating People, Capital, Technology, Safety & Sustainability to deliver value and purposeful outcomes for society.

1 年

The exponential power of pause. Thanks Rita. I can't over exagerrate this

Nada Ahmed

Climate Tech | Top 50 Women in Tech Award | Board Member | Author & Keynote Speaker

1 年

These questions are a real treasure, thank you for sharing. I love the different categories to assess and a system for looking at the past and the future.

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