The power of the pause…. On body, mind and business!

The final part in the 4 part series on the power of pausing and staying in the present moment.

As always we leave the best till last…

????????????????????????The IMPACT & THRIVE POWERFUL PAUSE tool kit!

Part 1: How constant projection and fast forward? is affecting your MIND

Part 2: How constant projection and fast forward is affecting your BODY

Part 3: How constant projection and fast forward is bruising? your BUSINESS?

And finally…

Part 4 : The IMPACT & THRIVE POWERFUL PAUSE tool kit!

In the world of constant innovation, creation and future focus reigns supreme, it's hard to see where the present? moment? and the power of pausing fits in

BUT our increased obsession with projection and progression is now evidently leading to a regression...

IN MIND?

IN BODY?

AND?

IN BUSINESS?

Let IMPACT & THRIVE help you take back the control of your mind, body and business. Highlighting the issues with your permanent future focused thinking and equipping you with? the tools to bring you the power of being in the present moment through the power of pausing!?

3 POWERFUL PAUSE TOOLS TO HELP YOU MAKE AN IMPACT AND THRIVE!

1. And write it out Journalling can help ground you in the present moment, simply by noticing and observing small joys in your daily life can help keep you present and focused on each moment you are in.

Allowing you to see all the opportunities and awesome stuff you use to rush past and truly experience the joy in your life you had no idea was even there!

It doesn't need to be achievements or things you do for people, it can be even more simple and beautiful than that, perhaps it was an awesome cup of coffee or some beautiful wild flowers.?

Allowing yourself some scheduled time each day (even just 5 minutes in a quiet space) will enable you to reap all the rewards of this constant state of presence through the simple act of pausing…

2. And breath…?

?Incorporating breath work will keep you feeling grounded in the moment helping to attenuate any nervous system overwhelm that can lead to states of nervousness and anxiousness as well as helping with many daily physiological issues such as IBS.?

Adding breath work into your daily life doesn't have to mean taking yourself to a hippie commune, it can be done as you are walking about and even at work kicking business butt!

No one would have any idea, here is one technique to get you started…

-Take a relaxed inhalation for 4 seconds into your belly, as you breath in your belly will expand out?

-As you exhale make an O with your mouth and lightly force the breath out slowly and controlled for 6 seconds?

-Feel yourself more peaceful and relaxed and totally engaged with your body and mind right in the moment

And just 2 minutes…Each day find just 2 minutes to drop your conversation, drop your device and drop your attachment to the next task...

and simply be...

…during this time watch with detachment your mind simply wondering, observe what is going on without any thought or? narrative and accept the present moment just as it is…

Impact & Thrive would like to thank you for taking this moment

To pause and read..

To pause and just be...

AND?

To pause and believe that maybe there is some power in this very moment for your body, mind and business…

?

Want to CONNECT with your PRESENT moment and embrace the POWERFUL of the PAUSE??

Contact your wellness coach Jodie today!?

Call or text: 07446020904

Email: [email protected]?

Visit: impactandthrive.co.uk?

Services include :

Solution Focused? Hypnotherapy &? Breath Workshops

?Personal Training, Nutrition & Wellness Package

?Lifestyle coaching

Massage and Acupuncture

See how others have made an impact in their body, health and mind !