The Power of ONE Decision
Celeste Rains-Turk
Licensed Associate Counselor, National Certified Counselor, Personal Development Mentor, Podcast Host, Best-Selling Author
I changed my life in so many ways in the last year. I did things for myself that were scary & would change my “norm” but that my soul knew was best for me
I reflected on how much had to shift in me in order to make these shifts in my life
I made scary decisions, took leaps of faith, had huge commitments I stuck to, & major moments of really tuning in to my soul & trusting in a higher power that I could make these choices & would be okay
Something bodybuilding has taught me which has contributed to this is the inevitability of impermanence (the body is never the same, seasons come & go with expectations, standards…)
I’ve come to realize & embrace that nothing is permanent as everything is always evolving in some way. Even energy, which cannot be destroyed, takes on new forms
I myself have taken on a new form
My life opened up when I decided it was time I honor & value myself in EVERY area
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I developed a more secure attachment with myself which allowed me to act on the calling to liberate myself from the things which were keeping me stuck in undesirable patterns
I faced betrayal, anxiety, confusion, doubt, denial…but felt more prepared to stand up for myself & my needs because:
1- Taking hit after hit in my life with pain & suffering that was unimaginable gave me more endurance & resilience to face difficult realities I lived in
2- I felt comfortable with the idea of letting go because I knew I could support, comfort, & validate myself. Plus, I have a strong support system
3- I consistently live with my values in mind & when they were being deprioritized/ sacrificed due to fears that were coming from other deep rooted beliefs or experiences…I recognized this & ask if I would rather live life as it is & likely continue to feel worse or endure a short sharp & potentially nagging pain that’d ultimately free me once processed
4- I evaluated my needs, desires, & beliefs about myself & I repeated, “I am worthy of what I want & deserve what I desire” so when I wasn’t acting accordingly, it was glaringly obvious
The mission is always to?#BUILDMORETHANJUSTABODY
ONE decision can change your entire life & provide space to receive all that you truly desire??