The Power of One: Breaking the Cycle of Addiction

1. The Unpredictable Outcome:

For the alcoholic and addict, the first drink or drug can be an unpredictable catalyst. It is a step into the unknown, where the consequences may spiral out of control. By understanding that the outcome cannot be predicted, you can embrace the power of choice and consciously decide not to take that initial step. Remember, putting off the first drink or drug to another day not only adds another day of sobriety but also lays a foundation for recovery by actively engaging in the process.

2. Play the Tape All the Way Through:

One effective tool in the arsenal of recovery is the practice of playing the tape all the way through. Before giving in to the temptation, you can take a moment to envision the potential consequences of picking up. By vividly imagining the negative outcomes and revisiting past experiences, you gain a clearer perspective on the destructive path that awaits you. Remember, saying yes to that first one means saying yes to all the consequences that come with that choice.

3. Grasping Moments of Sanity:

In the midst of addiction, moments of clarity and sanity can be fleeting. However, it is within these precious moments that you will find the strength to resist the allure of substances. By holding onto these moments, even if they last for just a minute, you can tap into your innate resilience and make choices that align with your long-term well-being.

4. The Power of Connection:

Recovery is not a solitary journey. It thrives on human connection and support. One of the most effective ways to combat the urge to pick up that first drink or drug is by reaching out to someone. Whether it's a trusted friend, family member, or a support group, having a lifeline can provide the necessary guidance, encouragement, and accountability to stay strong when times are tough and you are tempted.

5. Practicing Delay Techniques:

Delaying the decision to pick up that first drink or drug can be a powerful strategy. By giving yourself a pause, you can create space for rational thinking and reflection. This delay can allow for a shift in mindset, providing an opportunity to choose a different path and earn one more day of sobriety.

In the battle against addiction, the first step is often the most critical. Understanding the significance of "One is too many and a thousand never enough" empowers you to recognize the power of that initial choice. By utilizing tools such as playing the tape all the way through, grasping moments of sanity, seeking support, and practicing delay techniques, you can navigate the challenging path to recovery. Remember, no matter what, the key to breaking free from addiction is to not pick up that first drink or drug.

Coach Michael Herbert CASAC,ICADC,CIP