Power in numbers
Ever wondered why cyclists ride in packs or tennis superstars have hitting partners?
Sharing your routine doesn't just make you less likely to hit snooze on that morning workout – it can have a powerful impact on your results. So what are you waiting for? Forward this to a friend so you can get it – together.
Want your new fitness kick to stick? One study found that after 12 months, 90% of duos had stuck with the program, compared to just 50% of those going it alone.
Here are 5 more reasons to grab a workout buddy today.
Cut stress & get connected with a buddy workout
Forget the trust fall. The best way to build a connection (while also building core strength) is with sweat – and Sylvia has the HIIT partner workout to get your teamwork ticking.
领英推荐
You won't just be bonding: a study found that exercising with other people leads to a 26% higher reduction in stress than working out solo.
Where is the love? (Just press play…)
If you're feeling flat, try sending good vibes to yourself and to others. Based on the classic Loving-Kindness meditation, this slice of audio will help you feel the love inside and out.
These sweet treats are made to share
February 14 is a great excuse to share food with people you love. Round up your besties, bros and beloveds for some of our favorite sweet treats – because research tells us that people who prioritize social eating tend to be happier and more satisfied with life.
No roses required, but we will take those Choc Tahini & Date Bliss Balls with a side of Peanut Caramel Cups.