The Power of Mindsets

You have power over your mind, not outside events. Realize this and you will find strength. - Marcus Aurelius

The human mind remains one of humanity's greatest mysteries, a mystery that has fascinated thinkers and scientists, artists and philosophers for centuries. A mystery recent decades of neuroscientific research has only begun to unravel.

It's a fascinating field. When we begin to understand why we think, feel, and act as we do, we gain more control over our actions and reactions, rather than being at their mercy.

When we realize that we're not merely passive recipients of circumstances beyond our control, but rather active architects of our own thoughts and emotions, which in turn shape our external reality, life starts taking on a new and captivating dimension.?

What Exactly Are Mindsets?

Mindsets are essentially our mental attitudes or predispositions that affect how we perceive and respond to situations. They are the lenses through which we view our world and ourselves.

These mental frameworks or 'filters' not only influence what we think but also shape our experiences. If you believe a task is impossible or a person is hopeless, it will most likely become a self-fulfilling prophecy, as you will only be focusing on the negative aspects of the situation or the person.

Conversely, if you focus on finding solutions rather than dwelling on problems, or consider the positive aspects of a person instead of the negative, you will most probably end up solving the challenge or getting along with the person. Our realities are indeed influenced by our thoughts.

This isn’t just motivational talk; it’s backed by science, like Stanford psychologist Carol Dweck's research that reveals that individuals with a positive outlook on life, who believes in their own ability to learn, grow and find solutions, are more likely to achieve their goals and find happiness and success in life and at work.

In my own experiences and professional practice, I have seen the remarkable transformations that occur when individuals realize they are not prisoners of their thoughts but can actually choose their mindsets. This realization typically empowers people to foster better collaboration, drive innovation, and achieve better results in both their personal and professional lives.

The Ability to Choose Our Mindsets

In my work I typically emphasize three crucial mindset abilities that have the most profound impact on our personal and professional lives; our ability to change, our ability to respond, and our ability to grow.

Change-Ability: Navigating Life’s Constant Flux

Change is the only constant in life. But while our world has evolved rapidly, our brains have not. They still prefer familiarity and safety, relics of a time when survival depended on avoiding unknown dangers. This preference is why change feels so uncomfortable; it’s your brain defaulting to "better safe than sorry."

However, recognizing that our brains are biased towards the status quo can empower us. It means that resistance to change is a natural reaction, not a personal failing. With this understanding, we can consciously choose to embrace change. We can push past our brain’s initial resistance and find value in new experiences, even when they feel threatening.

Response-Ability: Choosing How We React

Our ability to respond—our "response-ability"—is about recognizing that we are not at the mercy of our circumstances. In his book Conscious Business, Fred Kofman discusses how adopting a proactive stance, what he calls a "player mindset," empowers us to influence our lives actively. This contrasts sharply with a "victim mindset," where one feels powerless and at the mercy of external forces.

Adopting a player mindset involves focusing on solutions rather than problems, and on what we can influence rather than what we can’t. It means taking responsibility not only for our actions but also for our reactions. When faced with a setback, someone with a player mindset asks, "What can I learn?" instead of "Why me?" This shift in thinking is profoundly empowering—it means you are in control of your life’s narrative.

Growth-Ability: The Art of Possible

The concept of a "growth mindset," introduced in Carol Dweck's book Mindsets, suggests that our abilities and intelligence can be developed through dedication and hard work. This is the essence of the growth mindset: the belief that you are in control of your own ability to learn and improve.

People with a growth mindset view challenges as opportunities to expand their capabilities and failure as an opportunity for learning and growth. In contrast, those with a "fixed mindset" believe their qualities are static, a fixed trait set in stone, and that their opportunity for growth is very limited.

Encouragingly, neuroscience supports the idea of growth mindset as something that everyone can develop, through the concept of neuroplasticity—our brain's ability to continuously change and develop throughout our lives. Whether learning a new skill, adapting to a new environment, or simply changing an old habit, studies show that our brains can form new connections and pathways and that we all have the ability to learn and grow. But it starts with the belief, the mindset, that we actually can.

The Journey Continues

Understanding and mastering our mindsets is akin to training a muscle. It requires consistent effort and dedication. But like any significant change, it doesn't happen overnight or by accident. It takes intention, practice, and belief in our capability to steer our mental ship.

By learning to choose our mindset, we shape our experiences, our realities, and ultimately, our lives. We might not have control over every aspect of our lives, but we can always control how we respond and adapt to the challenges and circumstances we meet along the way. With every thought we choose to nurture and every old pattern we decide to challenge, we step closer to becoming the architects of our own lives and masters of our own fate.

And in my opinion, there is no better, or more empowering way to live a life.

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.

- Victor Frankl, Man's Search for Meaning

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I'm Annicken R. Day, bestselling author, global keynote and TEDx speaker, executive advisor, and work culture expert who helps leaders and teams worldwide cultivate thriving, high-performing innovation cultures, prepared for growth and business success. Learn more at www.annickenday.com and www.corporatesping.com