The Power of Mindset Check-Ins
Your Weekly Inspiration with Lily Woi
A weekly newsletter inspires you to take action and unlock greater performance in your organisation, your team, your career and most of all in yourself. All in 10 minutes or less.
?? Focus of the Week: The Power of Mindset Check-Ins
Ever felt like you're spinning your wheels despite having all the right skills and experiences??
It might be time to examine your mindset.
?? Mindset matters more than we often realise. It shapes how we perceive challenges, approach opportunities, and, ultimately, how we navigate through life's twists and turns.
? Let's take a moment to reflect: What thoughts are dominating your mind today? Are they empowering or limiting? Are they fostering growth or hindering progress?
Consciously checking in on your mindset can provide invaluable insights into your thought patterns and beliefs. It's a crucial step towards identifying areas where you might be holding yourself back and intentionally shifting towards a more positive and growth-oriented mindset.
So what?
?? Here are some actionable tips for effective mindset check-ins:
?? Schedule dedicated time: Make mindset check-ins a priority by setting aside regular intervals for reflection – whether it's daily or weekly. Treat it as a non-negotiable appointment with yourself.
?? Deepen self-awareness: Pay attention to your inner dialogue and emotional responses. Notice any recurring themes or triggers that may be influencing your mindset.
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?? Challenge limiting beliefs: Question the validity of negative beliefs and replace them with affirming thoughts. Cultivate a mindset of possibility and seek inspiration from books, podcasts, or uplifting conversations.?
Ready to Take It To The Next Level?
I've personally found great value in using the Mindset Meter by Brilliant Buttons for my check-ins, and I offer it to my clients too. It's a quick and effective way to deepen your awareness of your mindset shifts.
Their Mindset Meter features a dynamic mindset wheel that allows you to explore and select the mindset that resonates with you for the day. In just 5 minutes, you can gain clarity and unlock new levels of personal effectiveness.
If you're interested in using the Mindset Meter, reach out for a chat.?
Time to unlock new levels of personal effectiveness ???
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Warm regards,
Lily
Lily Woi - People & Culture Catalyst?
TEDx and International Keynote Speaker, Change Strategist, Brain Trainer, Author, Corporate Consultant,, Performance Coach , Authority on The Other AI: Accelerated Innovation, Culture -Thinking Differently Together
1 个月Lily Thanks for sharing the Mindset Meter I might add that once we observer and challenge on a conscious level, we then need to reprogram the subconscious mind to establish new neuropathways to delete bad habits and create healthy change.