The Power of the Mind in Sports: Lessons we can Learn from Simone Biles Emotional Intelligence

Simone Biles: Understanding the Hidden Struggles of Olympic Athletes"

Everyone knows Simone Biles won the all-around title at the Olympics, 3 years after exiting the gymnastics team final with a mental block. Elite athletes (including super-elite athletes, which is the only phrase that really captures Biles' place in her sport) have limits. Top men's tennis player Jannik Sinner isn't playing in the Olympics because of tonsillitis , and mental health is just capable of interrupting a competition. Tennis phenom Naomi Osaka has faced criticism similar to what's been directed at Biles when she's taken care of her own health by taking a step back .

After Tokyo in 2021, Biles and her coach say she didn't really get underway in the gym again for about a year and a half. The coach says that the only real cure for the twisties is to take time off and try to work on your general well-being, including your mental health. And so that's what she did. And here we are in 2024 celebrating Simone's triumphant comeback to a sport she has dominated from the moment she stepped into the spotlight.

With all that in mind, I usually discuss the importance of having a specific training regimen complete with unique exercises including various training modalities to increase the degree of difficulty. Today I would like to take a moment to talk about something that’s just as crucial as physical training in sports: the mental game. As an athlete, I’ve faced challenges that have tested my strength, agility, and resilience. However, the most significant battles often happen in our minds. The mental aspect of sports is something we can’t ignore because it truly shapes our performance, attitude, and success.

The Mental Game Matters

When we think of sports, we often focus on the physical side—training hard, staying fit, and perfecting our skills. But what happens in our minds is just as important. The mental game includes everything from managing stress and anxiety to maintaining focus and motivation. It’s about believing in ourselves even when things get tough and trusting that we’ve put in the work to succeed.

The Pressure is Real

As athletes, we face immense pressure. Whether it’s competing in the Olympics or a local competition, the expectation to perform at our best can be overwhelming. This pressure can sometimes lead to something Simone experienced called the “twisties”—a mental block where you lose your sense of space and dimension in the air. It’s a terrifying experience and a reminder of how powerful our minds are in influencing our physical performance.

Building Mental Resilience

Just like we train our bodies, we need to train our minds. Here are a few strategies that will help build mental resilience:

1. Visualization: Imagine yourself succeeding. Picture every move, every routine. This mental rehearsal can boost confidence and performance.
2. Mindfulness and Relaxation: Techniques like meditation and deep breathing can help calm the mind and reduce stress. Finding a moment of peace before a big event can make a huge difference.
3. Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and the hard work you’ve put in.
4. Setting Realistic Goals: Break down big goals into smaller, achievable steps. This helps maintain motivation and focus.
5. Support System: Surround yourself with people who uplift and support you, including coaches, family, and friends. They can provide the encouragement and perspective you need during challenging times.

Embracing Vulnerability

Being open about mental health challenges is important. It’s okay to acknowledge that we’re not always okay, and seeking help is a sign of strength, not weakness. Embracing vulnerability allows us to grow, learn, and become stronger athletes and individuals.

The Journey is Personal

Every athlete’s mental journey is unique. What works for one person might not work for another. It’s essential to explore different techniques and find what resonates with you. Remember, the mental aspect of sports is a journey, not a destination. It requires continuous effort, patience, and dedication.

Conclusion

The mind is a powerful tool in sports. It can propel us to victory or hold us back from reaching our full potential. By prioritizing mental health and resilience, we not only become better athletes but also healthier and happier individuals. Let’s continue to support each other in this journey, recognizing that mental strength is just as important as physical prowess.

Stay strong and keep believing in yourself.