The Power of Hugs

As Mother's Day approaches, I find myself reflecting on a journey that has brought me closer to the power of hugs and human connection. It all started with a simple request from a friend—a friend whom I've had the joy of converting to the world of hugging.

They asked me to share my story of how I taught myself to be a hugger, despite my natural awkwardness and preference for physical distance. It's a journey that has been both challenging and immensely rewarding, filled with moments of self-discovery and growth.

So, in honor of Mother's Day and the nurturing spirit it embodies, I invite you to join me as I explore the transformative power of hugs and the profound impact they have had on my life.

Lessons in Hugs: The Neuroscience of Human Connection

Reflecting on my journey into becoming a hugger, I discovered the profound impact of physical touch on our lives. Despite early reservations, I learned to embrace the healing power of hugs, understanding their ability to convey love and comfort beyond words.

Delving into the neuroscience, I found various hug types with unique benefits, all generating the 'Bonding hormone,' Oxytocin. What's fascinating is that people hug based on their preferences, teaching me to tune into their cues and offer the hug they need.

Read the full article on my website

Hugs are like sunshine for the soul' beautifully illustrates the profound effect of physical touch, particularly hugs, on our emotional and physiological well-being, drawing a powerful parallel to the warmth and vitality that sunshine brings to our lives.

Just as sunlight brightens our days and uplifts our spirits, hugs infuse our souls with warmth and nourishment. Just as sunshine rejuvenates the earth, hugs revitalise our spirits, infusing our souls with a sense of warmth, connection, and renewal.

Read more inspiring aphorisms on my website.

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Hugging triggers a cascade of neurochemical responses that promote connection, reduce stress, and enhance emotional bonds. When we engage in a warm embrace, whether with a loved one, a friend, or even a pet, our bodies respond by releasing oxytocin into our bloodstream, emphasizing the importance of touch.

This powerful hormone has a myriad of effects on our bodies and minds. It fosters feelings of closeness, trust, and intimacy, while also reducing stress levels and calming the nervous system. Oxytocin alleviates feelings of anxiety and tension, contributing to an enhanced sense of well-being, contentment, happiness, and fulfillment.

When you give a heartfelt hug, you’re not just making physical contact—you're enriching your well-being along with theirs.

"The Little Book of Hugs" by Kathleen Keating holds a special place in my heart. I fondly remember reading it to my daughter when she was small, and the memories we shared with each turn of the page are cherished to this day. This delightful book is a treasure trove of warmth, comfort, and joy, beautifully capturing the essence of human connection through the simple yet profound act of hugging.

With its gentle illustrations and heartfelt words, "The Little Book of Hugs" reminds us of the power of touch to convey love, understanding, and support. It celebrates the beauty of embracing those we care about.

I wholeheartedly recommend "The Little Book of Hugs" to everyone, young and old alike. Its timeless message of love and connection is universal. Every home should have a copy of this wonderful book.

1. Amma, also known as Mata Amritanandamayi

Amma is well-known person known for her hugs. Amma is a spiritual leader and humanitarian from India who is famous for her embrace, which she offers to millions of people around the world as a form of healing and comfort.

She is often referred to as the "Hugging Saint" or "Mother of Hugging" due to her practice of embracing people from all walks of life, regardless of their background or beliefs. Amma's hugs are renowned for their warmth, compassion, and ability to convey love and solace to those who receive them.

Thank you Amma for all the love you put into the world and the hearts of those you hug.

2. Shout Out To Nature,

Some trees possess a magnetic allure that draws us in, inviting us to wrap our arms around them. The Australian gum tree is one that seems to call me to give it a hug: beckoning with its majestic branches and sturdy trunk.

As we celebrate the power of hugs and find solace and connection in the warmth of an embrace, so too do we find peace and harmony in the embrace of nature's embrace. May we continue to cherish and protect these magnificent trees, which offer a sense of belonging and awe-inspiring beauty.

Here's to the Australian gum tree that inspires us to reach out and embrace the world?around?us.

I'm thrilled to share some incredibly exciting news with you all! As many of you know, I've been dedicated to sharing insights into mindset and the neuroscience behind mind hacks through my reels. Now, I'm taking a significant step forward in accessibility and inclusivity by introducing reels in Auslan - Australian Sign Language.

Auslan is a profoundly beautiful visual language that allows for rich communication. By offering content in Auslan, I'm committed to making valuable knowledge about mindset and neuroscience more accessible.

But that's not all! I'm incredibly proud to announce that our editing team has worked tirelessly to ensure that the captions for these Auslan reels are closely aligned with the actual signs used. This means not only can you understand Auslan users better, but it also provides a unique opportunity to connect with Deaf individuals on a deeper level and broaden access for all.

Your support in this endeavour means the world to me. You can show your support by engaging with the Auslan reels in several ways:

• Share Widely: By sharing them with friends, family, and followers on social media platforms, you help spread the word.
• Comment: Express your thoughts, feedback, and questions about the content. This creates an interactive space.
• Ask Questions: Invite others to ask questions about the topics covered in the reels, which fosters learning, understanding, and respect for the Deaf community's experiences and perspectives.
• Engage with Deaf Viewers: Respond to comments from Deaf viewers, share experiences, or express solidarity to build connections and foster dialogue.

By actively participating you can contribute to creating a more inclusive and understanding online environment?for?everyone.

Check out my Mindset Matter Practice Auslan Edition on my website

For those of you who know there is further to journey but haven’t found the right avenue to wander, I’ve created a weekly Mindset Self-Mastery Program so you can … Hone Your Mental Muscles & Love Being You

If you have been wanting to work with me but can’t afford C-Suite fees, this program is 78% off- saving $18,616, and available for those on fixed incomes, government payments or retirees.

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I can't wait to embark on a transformational journey with you. Let’s unlock your full potential together.