THE POWER OF GRATITUDE

Why is gratitude truly the key to living your most expansive, joyful, abundant life? Because it puts you in an energetic frequency that is harmonious with abundance and that naturally and effortlessly brings more of what you would truly love into your life.

There are 3 Levels of Gratitude:

1. If/When: This is when you feel grateful If or When something you desire happens--a condition based, natural reactive response to your circumstances. Good to have.
2. For: This is when you feel grateful For things you already have that you enjoy and love, defined as natural appreciation. It's also good to have, but it is still conditional.
3. In: This is when you feel grateful In whatever circumstances, situations or conditions you find yourself. It's beyond being grateful for what you already have or what you desire. In this state you seek and find the seed of good in your circumstance, situation or condition, even if it isn't something you love or enjoy. This gratitude is the most powerful, generative and proactive form of gratitude and you can make it a way of life.

Think of a circumstance, situation or condition you are currently experiencing or have experienced that is not something you would desire or enjoy. Find the seed of good in it and feel grateful for that good. One of my mentors suggests we ask, "What is great about this?" Maybe it's that you're alive or you have even more clarity around what you do want in your life. As you practice this, you will generate more to be grateful for and live an abundant life.