The Power of Gratitude
Lisa Marie Deleveaux
?? Marketing Leader | Growth Strategist ?? | Brand Builder ?? | Driving Revenue ?? | Creative Visionary ?? | Customer-Centric ?? | Data-Driven ??
Hi Inner Healers,
In the whirlwind of life, there’s one word that acts as a gentle anchor, a reminder to pause, reflect, and cherish: Gratitude. It’s more than just a feeling; it’s a practice, a mindset, and a path to transformation.
Day and every day, let’s journey into the heart of gratitude and explore how it nurtures our yogic and kind mindset, deepens our healing practice, and connects us with the abundance of the universe.
Why Gratitude Matters in Our Healing Journey
Gratitude shifts us from a state of lack to a state of abundance. When we focus on what we’re thankful for, we invite more love, joy, and harmony into our lives.
In yogic terms, gratitude aligns with Santosha (contentment), one of the niyamas in the Yoga Sutras. It reminds us to find peace in the present moment, regardless of external circumstances.
Affirmation for today "I am grateful for the light within me and the blessings around me."
Mindful Practices to Cultivate Gratitude
1?? Gratitude Journaling Start or end your day by jotting down three things you’re grateful for. Big or small, each note strengthens your gratitude muscle.
2?? Gratitude Meditation Take 5-10 minutes to close your eyes, place your hands on your heart, and silently thank the people, moments, and lessons that bring meaning to your life.
3?? The Gratitude Walk Go outside and with each step, think of something you’re grateful for—the air, the trees, your breath. This practice grounds you in the beauty of the present moment.
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Community Connection
Today, we invite you to share your favorite gratitude practices or moments that have transformed your life. Comment below, or join our virtual circle on Slack. Together, we’ll weave a tapestry of shared blessings.
Mantra of the Day
"Dhanyavadam" – a Sanskrit word meaning "I give thanks."
Incorporate this mantra into your daily practice to infuse gratitude into your yoga, breathwork, or meditation.
Closing Thoughts
Let gratitude be your guide this month and always. When we live with grateful hearts, we heal ourselves, strengthen our communities, and inspire the world to shine brighter.
Stay kind, stay grounded, stay grateful.
With love and light, Lisa ??
Berwick + Muir - A Placement Company
3 个月Love this! I do a gratitude list every single morning and focus on this often throughout the day. It has been a game changer for me. Thanks for sharing.