The Power of Gratitude

I've been thinking a lot about gratitude lately.?

It's easy to be grateful when life?is going our way. But when we're?faced with challenges, it's harder to see the beauty that lives in the mess. During?these times it's especially important for us?to use?gratitude as a?flashlight as we venture deep into our souls to find the?shimmer of hope?to keep going.?

Gratitude also creates a sense of connection with others. Expressing our?appreciation to?the people we care about is like?sending little beams of sunshine into their lives. It could be a heartfelt "thank you" to a colleague for their support or a big hug for a friend?who is desperate to feel seen. These acts of gratitude create a ripple effect, strengthening our relationships and?spreading positivity around the world.??

Gratitude is the secret to happiness. In fact, one study conducted at the University of California, Berkeley revealed that people who actively embrace gratitude experience a 25% reduction in symptoms of stress and depression.?

Fortunately, gratitude is entirely under our control. Choosing daily gratitude helps our mindset, especially during challenging times. Gratitude allows us to find the silver linings and uncover valuable lessons that will ultimately help us grow.?

Let's be open to the magic that unfolds when we shift our focus from what's lacking to what's abundant in our lives. I am grateful for you.?

Ideas to Inspire

1.?Seven Lessons from 100 Podcast Episodes.?

2. My song obsession this week is Kelly Clarkson's?Broken & Beautiful.?

3. Thought-Provoking?Quote: "If you aren't making any mistakes, it's a sure sign you're playing it too safe." - John Maxwell

4. Book Recommendation: I was so excited to hear about Seth Godin's new book,?The Song of Significance: A New Manifesto for Teams. His work is inspiring.????

5. Journaling Prompt: What are three things you are?grateful for today???

For more journaling prompts, check out my?Create For No Reason Journal.??