The Power of food & Nutrition | The Power of Plant-Based Eating

Day 1: Nutrient-Rich Plant-Based Foods

A well-planned plant-based diet can provide all the essential nutrients your body needs. By incorporating a variety of nutrient-rich plant-based foods into your diet, you can support optimal health and well-being.

Key Nutrients and Their Plant-Based Sources

1. Iron: Essential for oxygen transport in the blood. Sources: Lentils, spinach, fortified cereals, tofu
2. Calcium: Crucial for strong bones and teeth. Sources: Fortified plant-based milk, leafy green vegetables (kale, spinach), tofu, sesame seeds
3. Vitamin B12: Supports nerve function, brain health, and red blood cell production. Sources: Fortified plant-based milk, nutritional yeast, fortified cereals
4. Omega-3 Fatty Acids: Essential for heart health, brain function, and reducing inflammation. Sources: Flaxseeds, chia seeds, walnuts, algae-based omega-3 supplements

By incorporating these nutrient-rich foods into your diet, you can ensure you're getting all the essential nutrients you need.

Join us tomorrow for Day 2, where we'll explore the importance of iron-rich plant-based foods.

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